Yoga Instruction
Anita Sharma
Bengaluru
374
Yoga Instruction
Specialized prenatal and postnatal yoga with structured, detailed guidance
Private and personalized sessions focusing on individual needs
Online classes available with detailed pose-by-pose instruction
About
I offer personalized yoga sessions with a structured, detailed approach. My classes include prenatal and postnatal yoga, supported by dual certifications in these specializations. Sessions are conducted both in-person (often in serene outdoor settings) and online.
What Makes My Classes Different
- Use of countdown method for precise pose guidance
- Specialized attention to individual needs and body positioning
- Integration of mental wellness with physical practice
Ideal For
- Beginners to advanced practitioners seeking structured guidance
- Expectant and new mothers
- Those looking for personalized attention in a supportive environment
Additional Features
- Regular sessions with consistent practice schedules
- Both private and group class options
- Focus on holistic wellness benefits including pain relief and mental peace
Zumba Classes
High-energy dance fitness combining Pilates and strength training for all levels
Fun group sessions with structured warm-up, dance routines, and cool-down
Corporate wellness sessions and special event performances available
About
I offer high-energy Zumba sessions that blend dance with elements of Pilates and strength training. Each class includes a warm-up, dance routines, and cool-down period.
What Makes My Classes Special
- Personalized attention to each participant
- Structured sessions suitable for all fitness levels
- Integration of multiple fitness elements beyond traditional Zumba
- Proven track record with corporate groups
Ideal For
People of all ages and fitness levels who want to enjoy workouts in a fun, non-judgmental environment. Perfect for those looking to improve strength, lose weight, or boost confidence through dance fitness.
Additional Features
I regularly participate in community events and festivals, bringing an engaging, community-focused approach to fitness.
Meet your Expert
Anita Sharma
4 connects in last 3 months
Dance to wellness - Started with a passion for dance, which naturally evolved into becoming a fitness trainer.
Why I teach - I believe fitness should be fun and accessible to everyone, regardless of their age or level.
Community matters - Love organizing events and building a supportive fitness family where everyone feels welcome.
Learning never stops - Hold multiple certifications in Yoga and Zumba, always eager to expand my knowledge.
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