Classical Hatha Yoga Classes
Ankit Bhauwala
Bengaluru
1.5k
Classical Hatha Yoga Classes
Traditional Hatha Yoga sessions focusing on postures, breathing & meditation
Personalized attention to help you build strength, flexibility & mental clarity
Regular weekday & weekend classes to fit your schedule
About
I teach traditional Hatha Yoga classes rooted in ancient practices, focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. My classes emphasize proper alignment, mental clarity, and overall well-being.
What Makes This Different
- Deep foundation in classical techniques from Isha Foundation
- Personalized attention and guidance for each participant
- Integration of traditional practices with modern lifestyle needs
Ideal For
Those seeking authentic yoga instruction, whether beginners or experienced practitioners, who want to develop strength, flexibility, and mental focus through traditional methods.
Additional Details
Classes are conducted regularly, including weekend sessions. Each class incorporates comprehensive instruction in postures, breathing exercises, and meditation techniques.
Yoga Workshops & Retreats
Immersive yoga experiences including the Classical Hatha Yoga Fest
Deep meditation programs with periods of silence for spiritual growth
Large-scale transformative events guided by Isha Foundation teachings
About
I organize immersive yoga workshops and retreats, including the Classical Hatha Yoga Fest in Bangalore. These events combine traditional Hatha Yoga practices with intensive meditation programs like Samyama, which involves extended periods of silence and deep meditation.
What Makes This Unique
- Rooted in authentic Classical Hatha Yoga traditions
- Integration of physical postures, breathing techniques, and meditation
- Focus on self-transformation and spiritual growth
- Teachings based on Isha Foundation principles
Ideal For
Those seeking deep spiritual growth and transformation through intensive yoga practice, whether beginners or experienced practitioners looking for authentic traditional teachings.
Additional Details
Events range from single-day workshops to extended retreats, featuring personalized instruction and guidance throughout the journey.
Military Personnel Yoga Training
Specialized yoga training adapted for armed forces personnel
Focus on stress relief & mental focus for military lifestyle
Immersive 20-day programs with proven results
About
I offer specialized Classical Hatha Yoga training programs designed specifically for military personnel. My sessions combine traditional yoga postures, breathing techniques, and meditation practices to address the unique challenges faced by armed forces members.
Unique Value
- Immersive training approach living alongside forces
- Focus on stress management and mental resilience
- Proven experience with Indian Army and Air Force
- Programs customized for military lifestyle
Ideal For
Military units and defense organizations seeking comprehensive yoga training to enhance their personnel's physical fitness, mental focus, and stress management capabilities.
Program Details
- 20-day intensive training modules
- Emphasis on practical stress-relief techniques
- Integration of meditation for mental clarity
- Group and personalized instruction approaches
Children's Yoga Program
Fun & interactive yoga sessions designed specifically for kids
Activities that enhance focus, memory & concentration
Nurturing environment where children learn at their own pace
About
I offer specialized yoga classes designed specifically for children, making yoga fun and engaging through playful elements and interactive activities.
What Makes This Special
- Age-appropriate teaching methods that maintain children's interest
- Focus on enhancing memory, concentration, and overall development
- Classical Hatha Yoga techniques adapted for young minds
- Nurturing, supportive environment for children to explore at their own pace
Ideal For
Children who would benefit from improved focus, physical activity, and mind-body awareness in a fun, non-competitive setting.
Additional Details
Classes incorporate traditional yoga postures, breathing techniques, and meditation, all presented through engaging activities that children can easily understand and enjoy. As an Isha Foundation teacher, I bring authentic yogic practices to children in an accessible way.
Meet your Expert
Ankit Bhauwala
17 connects in last 3 months
My roots - Deeply connected with Isha Foundation and Sadhguru's teachings, which transformed my approach to yoga and life.
What drives me - Teaching yoga to army personnel showed me how powerful these ancient practices are for modern stress.
Beyond yoga - I love playing acoustic guitar and piano, often joining musical jam sessions for creative expression.
Close to nature - Outdoor yoga sessions and experiencing nature's beauty are integral parts of my journey.
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