Ankit Bhauwala

About

I teach traditional Hatha Yoga classes rooted in ancient practices, focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. My classes emphasize proper alignment, mental clarity, and overall well-being.

What Makes This Different

• Deep foundation in classical techniques from Isha Foundation
• Personalized attention and guidance for each participant
• Integration of traditional practices with modern lifestyle needs

Ideal For

Those seeking authentic yoga instruction, whether beginners or experienced practitioners, who want to develop strength, flexibility, and mental focus through traditional methods.

Additional Details

Classes are conducted regularly, including weekend sessions. Each class incorporates comprehensive instruction in postures, breathing exercises, and meditation techniques.

About

I offer specialized Classical Hatha Yoga training programs designed specifically for military personnel. My sessions combine traditional yoga postures, breathing techniques, and meditation practices to address the unique challenges faced by armed forces members.

Unique Value

• Immersive training approach living alongside forces
• Focus on stress management and mental resilience
• Proven experience with Indian Army and Air Force
• Programs customized for military lifestyle

Ideal For

Military units and defense organizations seeking comprehensive yoga training to enhance their personnel's physical fitness, mental focus, and stress management capabilities.

Program Details

• 20-day intensive training modules
• Emphasis on practical stress-relief techniques
• Integration of meditation for mental clarity
• Group and personalized instruction approaches

About

I offer specialized yoga classes designed specifically for children, making yoga fun and engaging through playful elements and interactive activities.

What Makes This Special

• Age-appropriate teaching methods that maintain children's interest
• Focus on enhancing memory, concentration, and overall development
• Classical Hatha Yoga techniques adapted for young minds
• Nurturing, supportive environment for children to explore at their own pace

Ideal For

Children who would benefit from improved focus, physical activity, and mind-body awareness in a fun, non-competitive setting.

Additional Details

Classes incorporate traditional yoga postures, breathing techniques, and meditation, all presented through engaging activities that children can easily understand and enjoy. As an Isha Foundation teacher, I bring authentic yogic practices to children in an accessible way.