Women's Boxing Program
Anthony's Boxing Club
Bengaluru
859
Women's Boxing Program
Dedicated women-only training sessions in a supportive environment
Empowering fitness journey combining boxing skills with confidence building
Specialized coaching addressing women's boxing techniques and needs
About
We offer dedicated boxing training sessions designed specifically for women and girls. Our program focuses on developing boxing fundamentals, self-defense techniques, and overall fitness in a supportive, women-only environment.
What Makes Us Different
- Specialized female-focused training approach
- Safe and empowering environment
- Blend of technical boxing skills and fitness conditioning
- Mix of indoor gym and outdoor nature-based training sessions
Ideal For
Women and girls of all fitness levels who want to learn boxing in a supportive, female-only setting - whether for fitness, self-defense, or competitive aspirations.
Program Details
- Dynamic training focusing on speed, power, and technique
- Regular sparring opportunities for those interested in competition
- Personalized attention through pay-per-session model
- Option to participate in competitions and events
Boxing Training Sessions
Pay-per-session flexibility - train at your own pace and schedule
Dynamic training focused on speed, power, and technique development
Personalized attention for both beginners and experienced boxers
About
We offer dynamic boxing training sessions focused on developing speed, power, and technique. Our pay-per-session model provides flexibility while ensuring structured skill development through mitt work, defensive techniques, and sparring opportunities.
What Makes Us Different
- Authentic training environment emphasizing real boxing skills over aesthetics
- Balance of technical training and practical application through regular sparring
- Integration of outdoor training sessions for a holistic experience
Ideal For
- Beginners wanting to learn proper boxing fundamentals
- Experienced boxers looking to enhance their skills
- Fitness enthusiasts seeking challenging, technique-focused workouts
Additional Details
Our sessions include defensive maneuvers, mitt work for coordination, and opportunities to join our fight team. We maintain small group sizes to ensure personalized attention while fostering a supportive community atmosphere.
Outdoor Boxing Training
Unique nature-based training sessions combining hiking and boxing
Shadowboxing in natural settings for a refreshing workout experience
Track days for enhanced cardio and athletic conditioning
About
We combine boxing training with nature through outdoor sessions featuring hiking and shadowboxing. Our unique approach helps develop both physical conditioning and mental focus through:
- Dynamic boxing drills in natural settings
- Hiking combined with shadowboxing techniques
- Focus on speed, power and defensive skills
- Small group training for personalized attention
Ideal For
Boxers and fitness enthusiasts who want to break away from traditional gym settings and experience a more holistic training approach while connecting with nature.
What Makes Us Different
Our nature-based training methodology creates a unique environment for skill development while offering the mental benefits of outdoor exercise and solitude.
Youth Boxing Training
Structured training program designed specifically for young boxers
Opportunities to participate in junior competitions and events
Focus on discipline, skill development, and proper technique
About
We offer specialized boxing training for young athletes, focusing on developing fundamental skills, discipline, and proper technique. Our structured program includes regular sparring sessions, competitive opportunities, and personalized attention to nurture emerging talent.
What Makes Us Different
- Proven track record with young boxers (like 12-year-old Pranav)
- Focus on both skill development and character building
- Opportunities to participate in junior competitions
- Safe, supportive training environment
Ideal For
Young athletes (pre-teens and teenagers) interested in learning boxing fundamentals, developing competitive skills, or building confidence through sport.
Program Features
- Dynamic training sessions focusing on speed and technique
- Regular sparring practice in controlled environment
- Track days for overall fitness development
- Participation in interclub events
Competitive Boxing Training
Regular sparring sessions to practice skills in real fight scenarios
Preparation and participation in boxing championships
Specialized training for those pursuing competitive boxing
About
We offer structured training programs focused on developing competitive boxing skills through sparring sessions, technique refinement, and fight preparation. Our program includes regular sparring days, competition participation opportunities, and specialized mitt work to enhance speed and power.
What Makes Us Different
- Focus on building complete fighters through both technical skills and mental preparation
- Track record of competition success including South Zone Championship participation
- Part of an active fight team with regular sparring opportunities
Ideal For
Dedicated boxing enthusiasts looking to compete professionally or amateur boxers wanting to enhance their competitive edge. Best suited for those who have basic boxing fundamentals and are ready to advance to competition level.
Program Components
- Intensive technique and defensive training
- Regular sparring sessions
- Competition preparation
- Fight team development
Meet your Expert
Anthony's Boxing Club
9 connects in last 3 months
Our roots - We started this boxing club in Vidya Nagar, Bangalore with a dream to make boxing accessible to everyone.
What drives us - Our passion lies in building an inclusive boxing community where women and youth can thrive.
Nature connects us - We believe in the power of outdoor training, often taking our boxers to nature for unique experiences.
Growing together - Watching young talents like 12-year-old Pranav grow keeps us motivated to nurture more boxing champions.
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