Anubhuti Yog

About

We offer free online power yoga classes focused on weight control and fitness, conducted live via Google Meet. Our sessions emphasize strength building, flexibility enhancement, and cardiovascular endurance through dynamic yoga sequences.

Unique Benefits

• Live interactive sessions with experienced instructors
• Structured workouts combining traditional yoga with fitness elements
• Flexibility to practice from anywhere

Ideal For

Adults aged 18-50 looking to:

• Control weight through yoga
• Build strength and stamina
• Maintain fitness with time flexibility

Additional Features

• Real-time form corrections
• Community support through group sessions
• Regular practice schedules

About

We offer a comprehensive yoga teacher training program that combines theoretical knowledge with hands-on practice. Our course covers traditional yoga practices, including Shatkarma Kriya (cleansing techniques), teaching methodologies, and practical training.

What Makes Us Different

• Training led by experienced instructors specializing in traditional Indian yoga
• Integration of both modern and classical yoga approaches
• Certification upon successful completion
• Hands-on teaching practice opportunities

Ideal For

Aspiring yoga instructors and dedicated practitioners looking to deepen their understanding of yoga philosophy and teaching techniques.

Additional Features

• Access to well-equipped studio with proper infrastructure
• Focus on both physical and theoretical aspects of yoga
• Emphasis on traditional cleansing practices and Indian Dand exercises

About

We offer comprehensive yoga classes focused on developing flexibility, strength, and balance in our spacious studio with wooden flooring and mirrored walls. Our sessions emphasize mindfulness and present-moment awareness during practice.

What Makes Us Different

• Holistic approach combining physical postures with mindfulness
• Well-equipped studio environment enhancing learning experience
• Focus on proper form through mirrored walls

Ideal For

Individuals seeking to improve their overall fitness and mental well-being through traditional yoga practices in a professional studio setting.

Additional Details

Classes are conducted in a calming atmosphere with proper props and equipment support, making it suitable for both beginners and experienced practitioners.

About

We offer specialized yoga classes designed specifically for expectant mothers, focusing on health, wellness, and flexibility during pregnancy. Our program includes both Garbh Sanskar and postnatal classes.

What Makes Us Different

• Expert-led sessions by certified prenatal yoga instructors
• Comprehensive approach combining yoga with guidance from gynecologists, dieticians, and physiotherapists
• Safe and supportive environment with proper equipment and props

Ideal For

Expecting mothers looking for a holistic approach to maintain fitness and wellness during pregnancy and postpartum period.

Additional Features

• Personalized attention to individual needs
• Focus on both physical and mental well-being
• Preparation for labor and delivery through specialized techniques

About

We offer specialized yoga programs designed for workplace wellness and employee health. Our corporate sessions focus on stress reduction, improved productivity, and team building through yoga practices.

What Makes Us Different

• Customized programs that fit into office schedules
• Combination of physical postures and mindfulness techniques
• Group activities that enhance team bonding
• Expert instructors trained in workplace wellness

Ideal For

Companies looking to improve employee well-being, reduce workplace stress, and boost team morale through structured yoga programs.

Additional Features

• Can be conducted in office spaces
• Available both in-person and online via Google Meet
• Includes basic yoga props and equipment
• Focus on postures suitable for office environments