Nutrition Planning
Anupam Adarsh Mishra
Bengaluru
36.4k
Nutrition Planning
Science-based nutrition plans customized to your body and goals
Strategic meal planning that complements your training regime
Practical guidance for sustainable eating habits
About
I create personalized nutrition plans backed by scientific principles to support your fitness journey. My approach combines macro-balanced meal planning with sustainable eating habits that align with your lifestyle and training goals.
Unique Strengths
- ISSA certified expertise in nutrition science
- Proven track record with over 2000 transformations
- Integration of nutrition with workout routines
- Focus on building sustainable eating habits
Ideal For
Individuals committed to long-term fitness transformation through proper nutrition, whether your goal is muscle gain, fat loss, or improved athletic performance.
Additional Features
- Regular plan adjustments based on progress
- Education on proper nutrition principles
- Support for developing healthy eating habits
- Customization for dietary preferences and restrictions
Powerlifting Coaching
Specialized strength training focusing on major compound lifts
Technical guidance on proper form and safety measures
Performance-oriented training for strength development
About
I offer specialized powerlifting coaching focused on mastering key lifts like squats and deadlifts. My science-backed training approach emphasizes proper technique, safety, and progressive strength development.
What Makes This Different
- ISSA certified expertise in powerlifting techniques
- Proven track record of transforming athletes
- Focus on both physical and mental strength development
Ideal For
Athletes serious about powerlifting who want to:
- Master competitive lifting techniques
- Build significant strength safely
- Develop champion mindset and discipline
Additional Details
Training includes customized workout programming, form correction, and nutrition guidance specific to powerlifting goals. I emphasize discipline and consistency while ensuring proper progression.
Bodybuilding Training
Expert guidance on muscle development and aesthetic physique building
Customized routines targeting specific muscle groups for optimal growth
ISSA certified professional coaching for safe and effective training
About
I offer personalized bodybuilding training focused on muscle development and aesthetic physique goals. My science-backed approach combines customized workout routines and nutrition plans, emphasizing proper form and progressive overload.
What Makes This Different
- ISSA certified expertise in bodybuilding techniques
- Integration of both training and nutrition for optimal results
- Focus on discipline and consistency through motivational coaching
Ideal For
Individuals serious about building muscle, improving physique, and achieving aesthetic goals through structured training. Best suited for those ready to commit to a disciplined approach to bodybuilding.
Additional Details
Training includes specialized routines targeting muscle groups like deltoids, trapezius, and abs, with emphasis on proper form and safety. My approach incorporates regular progress tracking to ensure continuous improvement.
One-on-One Online Fitness Coaching
Personalized workout plans and nutrition guidance tailored to your specific goals
Science-backed training methods that have transformed 2000+ individuals
Flexible scheduling with regular progress tracking to keep you accountable
About
As an ISSA Certified Fitness Coach, I provide personalized online coaching focused on science-backed nutrition and training methods. My programs include customized workout routines, detailed nutrition plans, and regular progress tracking.
What Makes This Different
I combine bodybuilding and powerlifting expertise with a strong emphasis on mindset development. My approach focuses on building discipline and consistency while breaking old habits.
Ideal For
Individuals serious about transformation through strength training and proper nutrition, who need structured guidance and accountability in their fitness journey.
Additional Details
- Specialized workout routines for muscle development and strength
- Nutrition plans tailored to individual goals
- Regular assessments and progress monitoring
- Integration of mental conditioning for sustainable results
Meet your Expert
Anupam Adarsh Mishra
418 connects in last 3 months
Two cities, one passion - I split my time between Bangalore and Bhilai, helping people transform their lives through fitness.
More than muscles - Beyond fitness, I'm passionate about high-performance motorcycles, especially the Ducati Panigale, and anime culture.
Why I coach - I believe in empowering others to break free from limiting habits and discover their strength.
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