Vriksham

About

I offer comprehensive online classes for couples planning to conceive, focusing on preparing both body and mind for pregnancy. My sessions cover fertility enhancement, hormonal health (including PCOS and endometriosis), and stress management.

What Makes This Different

• Interactive webinars with personalized guidance
• Holistic approach combining yoga and clean eating
• Focus on trusting your body and reducing stress

Ideal For

Couples or individuals who:

• Are planning to conceive
• Face fertility challenges
• Want to understand pre-pregnancy preparation
• Need support with PCOS or endometriosis

Additional Information

Classes include practical lifestyle modifications, diet planning, and emotional support through the conception journey. My approach emphasizes natural methods and building a supportive community.

About

I help expecting mothers prepare confidently for childbirth through comprehensive labor management education. My classes cover essential breathing exercises, pain management techniques, and relaxation strategies. Partners are encouraged to participate, learning practical ways to provide support during labor.

Unique Strengths

• Interactive sessions with real-life scenarios and demonstrations
• Focus on building confidence through knowledge and practical exercises
• Partner involvement and support techniques

Ideal For

Pregnant women and their partners seeking practical knowledge and hands-on preparation for childbirth, especially those wanting to feel more confident and in control during labor.

Additional Features

• Breathing and relaxation techniques
• Pain management strategies
• Evidence-based labor management approaches
• Supportive group learning environment

About

I offer comprehensive online classes for women in their first to sixth month of pregnancy. My sessions cover essential early pregnancy care, emotional well-being, nutrition guidance, and initial labor preparation.

Unique Aspects

• Interactive online format with practical demonstrations
• Focus on informed birth preparation from early stages
• Supportive community environment
• Evidence-based techniques for managing pregnancy challenges

Ideal For

First-time mothers or experienced mothers seeking structured guidance through early pregnancy, wanting to build confidence and knowledge in a supportive environment.

What to Expect

Classes combine educational content with interactive elements, covering physical and emotional aspects of early pregnancy. I emphasize building a strong foundation for the entire pregnancy journey through proper care and preparation.

About

I provide personalized health coaching focused on enhancing fertility through natural methods and lifestyle changes. My approach combines diet planning, stress management techniques, and holistic support for conditions like PCOS and endometriosis.

Unique Strengths

• Integration of yoga and clean eating principles
• Evidence-based lifestyle modifications
• Continuous progress tracking and support
• Focus on both physical and emotional well-being

Ideal For

Individuals and couples facing fertility challenges, particularly those dealing with PCOS, endometriosis, or hormonal imbalances who prefer natural approaches to enhance their fertility.

Additional Features

• One-on-one coaching sessions
• Customized diet and exercise plans
• Emotional support and stress reduction techniques
• Holistic fertility enhancement strategies