Vriksham

About

I offer comprehensive online classes for couples planning to conceive, focusing on preparing both body and mind for pregnancy. My sessions cover fertility enhancement, hormonal health (including PCOS and endometriosis), and stress management.

What Makes This Different

• Interactive webinars with personalized guidance
• Holistic approach combining yoga and clean eating
• Focus on trusting your body and reducing stress

Ideal For

Couples or individuals who:

• Are planning to conceive
• Face fertility challenges
• Want to understand pre-pregnancy preparation
• Need support with PCOS or endometriosis

Additional Information

Classes include practical lifestyle modifications, diet planning, and emotional support through the conception journey. My approach emphasizes natural methods and building a supportive community.

About

I offer comprehensive online classes for women in their first to sixth month of pregnancy. My sessions cover essential early pregnancy care, emotional well-being, nutrition guidance, and initial labor preparation.

Unique Aspects

• Interactive online format with practical demonstrations
• Focus on informed birth preparation from early stages
• Supportive community environment
• Evidence-based techniques for managing pregnancy challenges

Ideal For

First-time mothers or experienced mothers seeking structured guidance through early pregnancy, wanting to build confidence and knowledge in a supportive environment.

What to Expect

Classes combine educational content with interactive elements, covering physical and emotional aspects of early pregnancy. I emphasize building a strong foundation for the entire pregnancy journey through proper care and preparation.

About

I help expecting mothers prepare confidently for childbirth through comprehensive labor management education. My classes cover essential breathing exercises, pain management techniques, and relaxation strategies. Partners are encouraged to participate, learning practical ways to provide support during labor.

Unique Strengths

• Interactive sessions with real-life scenarios and demonstrations
• Focus on building confidence through knowledge and practical exercises
• Partner involvement and support techniques

Ideal For

Pregnant women and their partners seeking practical knowledge and hands-on preparation for childbirth, especially those wanting to feel more confident and in control during labor.

Additional Features

• Breathing and relaxation techniques
• Pain management strategies
• Evidence-based labor management approaches
• Supportive group learning environment

About

I offer comprehensive online breastfeeding education focused on practical techniques, common challenges, and confidence building. My classes cover essential topics like latching techniques, addressing feeding difficulties, and emotional support for new mothers.

Why Choose This

• Interactive webinars with real-life examples
• Personalized advice and follow-up support
• Evidence-based practices combined with practical experience

Ideal For

Expecting mothers and new mothers who want to build confidence in breastfeeding and learn effective techniques for a positive nursing experience.

Additional Information

Classes include access to support groups where mothers can share experiences and get ongoing guidance. My approach emphasizes informed decision-making and emotional well-being throughout the breastfeeding journey.