Health Coaching for Fertility
Vriksham
Bengaluru
1.5m
Health Coaching for Fertility
Personalized diet and exercise plans to boost fertility
Stress management techniques for optimal conception
Specialized support for PCOS and hormonal balance
About
I provide personalized health coaching focused on enhancing fertility through natural methods and lifestyle changes. My approach combines diet planning, stress management techniques, and holistic support for conditions like PCOS and endometriosis.
Unique Strengths
- Integration of yoga and clean eating principles
- Evidence-based lifestyle modifications
- Continuous progress tracking and support
- Focus on both physical and emotional well-being
Ideal For
Individuals and couples facing fertility challenges, particularly those dealing with PCOS, endometriosis, or hormonal imbalances who prefer natural approaches to enhance their fertility.
Additional Features
- One-on-one coaching sessions
- Customized diet and exercise plans
- Emotional support and stress reduction techniques
- Holistic fertility enhancement strategies
Breastfeeding Classes
Master essential breastfeeding techniques and best practices
Solutions for common breastfeeding challenges
Ongoing support and guidance for successful breastfeeding
About
I offer comprehensive online breastfeeding education focused on practical techniques, common challenges, and confidence building. My classes cover essential topics like latching techniques, addressing feeding difficulties, and emotional support for new mothers.
Why Choose This
- Interactive webinars with real-life examples
- Personalized advice and follow-up support
- Evidence-based practices combined with practical experience
Ideal For
Expecting mothers and new mothers who want to build confidence in breastfeeding and learn effective techniques for a positive nursing experience.
Additional Information
Classes include access to support groups where mothers can share experiences and get ongoing guidance. My approach emphasizes informed decision-making and emotional well-being throughout the breastfeeding journey.
Pre-Pregnancy Classes
Expert guidance on fertility enhancement through lifestyle and diet changes
Holistic support combining yoga, clean eating, and stress management
Specialized support for PCOS and endometriosis challenges
About
I offer comprehensive online classes for couples planning to conceive, focusing on preparing both body and mind for pregnancy. My sessions cover fertility enhancement, hormonal health (including PCOS and endometriosis), and stress management.
What Makes This Different
- Interactive webinars with personalized guidance
- Holistic approach combining yoga and clean eating
- Focus on trusting your body and reducing stress
Ideal For
Couples or individuals who:
- Are planning to conceive
- Face fertility challenges
- Want to understand pre-pregnancy preparation
- Need support with PCOS or endometriosis
Additional Information
Classes include practical lifestyle modifications, diet planning, and emotional support through the conception journey. My approach emphasizes natural methods and building a supportive community.
Early Pregnancy Classes
Comprehensive care guidance for your first six months of pregnancy
Personalized nutrition and lifestyle adjustments for a healthy pregnancy
Emotional support and preparation for your upcoming journey
About
I offer comprehensive online classes for women in their first to sixth month of pregnancy. My sessions cover essential early pregnancy care, emotional well-being, nutrition guidance, and initial labor preparation.
Unique Aspects
- Interactive online format with practical demonstrations
- Focus on informed birth preparation from early stages
- Supportive community environment
- Evidence-based techniques for managing pregnancy challenges
Ideal For
First-time mothers or experienced mothers seeking structured guidance through early pregnancy, wanting to build confidence and knowledge in a supportive environment.
What to Expect
Classes combine educational content with interactive elements, covering physical and emotional aspects of early pregnancy. I emphasize building a strong foundation for the entire pregnancy journey through proper care and preparation.
Labor Management Classes
Learn practical breathing exercises and pain management techniques
Partner-inclusive training for better labor support
Build confidence through real-life scenarios and demonstrations
About
I help expecting mothers prepare confidently for childbirth through comprehensive labor management education. My classes cover essential breathing exercises, pain management techniques, and relaxation strategies. Partners are encouraged to participate, learning practical ways to provide support during labor.
Unique Strengths
- Interactive sessions with real-life scenarios and demonstrations
- Focus on building confidence through knowledge and practical exercises
- Partner involvement and support techniques
Ideal For
Pregnant women and their partners seeking practical knowledge and hands-on preparation for childbirth, especially those wanting to feel more confident and in control during labor.
Additional Features
- Breathing and relaxation techniques
- Pain management strategies
- Evidence-based labor management approaches
- Supportive group learning environment
Meet your Expert
Vriksham
16742 connects in last 3 months
My journey - Started 11 years ago when I realized women needed better support during their pregnancy journey.
Why I do this - I believe every woman deserves to feel confident and informed about her body and pregnancy.
What drives me - Seeing mothers overcome their challenges and embrace their pregnancy journey with knowledge and strength.
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