Postnatal Yoga Program
Online
Aparna Ajayan
9.2k
Postnatal Yoga Program
5-week structured rehabilitation program for new moms
Focuses on pelvic floor, core strength, and postpartum recovery
Flexible online format with recorded sessions for convenience
About
I offer a structured 5-week rehabilitation program for new mothers, with 25 sessions (5 per week) conducted online via Zoom. Each session runs for 40-45 minutes, with recordings available for missed classes.
Program Focus
- Core and pelvic floor strengthening
- Addressing postpartum issues like Diastasis Recti
- Building strength and stamina
- Restorative practices for recovery
Ideal For
New mothers who have been cleared by their healthcare provider (minimum 6 weeks post-vaginal birth or 8 weeks post-C-section)
What Makes This Special
Personalized attention in a supportive environment, with flexibility to access recorded sessions. My experience of helping over 2000 women through their postpartum journey ensures safe and effective rehabilitation.
Meet your Expert
Aparna Ajayan
105 connects in last 3 months
My Story
Journey from buildings to births - From architect to yoga trainer, my path changed when I discovered my calling in prenatal wellness.
Personal experience drives me - My own pregnancy and birth journey inspired me to help other women navigate this transformative phase.
Why I do this - Seeing women connect deeply with their bodies and babies during pregnancy gives me immense satisfaction.
Always learning and growing - Started with yoga, then became a certified childbirth educator to provide comprehensive support.
My Work
What I do? - I offer prenatal yoga, postnatal rehabilitation, pregnancy workshops, and specialized sessions like Yoga Nidra for expecting mothers.
How my services are different? - I combine architectural precision with yogic wisdom, ensuring safe, structured programs for every stage of motherhood.
Teaching approach - My sessions blend personal attention with practical knowledge, making complex practices accessible to all mothers.
Availability matters - I run multiple daily batches and provide session recordings, ensuring no mom misses out on their practice.
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