Prenatal Yoga Classes
Aparna Ajayan
Bangalore
9.2k
Prenatal Yoga Classes
Live online classes in multiple time slots to support your pregnancy journey
Expert-guided asanas, breathing, and meditation specifically for weeks 12-32
Strengthens lower body, core, and pelvis while keeping you and baby safe
About
I offer online prenatal yoga classes designed specifically for pregnant women, with three convenient time slots throughout the day. Each 60-minute session includes asanas, pranayama, meditation, and kegels focused on strengthening the lower body, core, hips, and pelvis.
USP
- Personal attention in live Zoom sessions
- Recordings available for missed classes
- Trial sessions offered before enrollment
Ideal For
Pregnant women between 12 to 32 weeks who want to maintain physical and mental wellbeing through guided yoga practice.
Schedule
Three batches available:
- Early morning
- Mid-morning
- Evening
Classes run thrice weekly, allowing flexibility to choose convenient timings.
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Meet your Expert
Aparna Ajayan
105 connects in last 3 months
My Story
Journey from buildings to births - From architect to yoga trainer, my path changed when I discovered my calling in prenatal wellness.
Personal experience drives me - My own pregnancy and birth journey inspired me to help other women navigate this transformative phase.
Why I do this - Seeing women connect deeply with their bodies and babies during pregnancy gives me immense satisfaction.
Always learning and growing - Started with yoga, then became a certified childbirth educator to provide comprehensive support.
My Work
What I do? - I offer prenatal yoga, postnatal rehabilitation, pregnancy workshops, and specialized sessions like Yoga Nidra for expecting mothers.
How my services are different? - I combine architectural precision with yogic wisdom, ensuring safe, structured programs for every stage of motherhood.
Teaching approach - My sessions blend personal attention with practical knowledge, making complex practices accessible to all mothers.
Availability matters - I run multiple daily batches and provide session recordings, ensuring no mom misses out on their practice.
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