Aparna Ajayan

About

Aparna Ajayan is a dedicated Pre & Postnatal Yoga Trainer with a passion for empowering women through their motherhood journey. With certifications from Yoga Alliance, USA (100 Hrs) and World Yoga Organization (50 Hrs), Aparna brings a wealth of knowledge and experience to her classes. She is also a certified Childbirth Educator.

Offerings

Prenatal Yoga Classes

• Batches:
  • Batch 1: 7am
  • Batch 2: 11.30am
  • Batch 3: 6pm
• Format: Online via Zoom
• Duration: 55 to 60 minutes per session
• Frequency: Weekly thrice
• Components: Asana, Pranayama, meditation, kegels, restorative practices, mobility and flexibility drills, and asanas.
• Focus: Strengthening the lower body, core, hips, and pelvis.
• Trial: Free trial available before enrolling.

Postnatal Yoga Program

• Duration: 30 days / 6 weeks
• Frequency: 5 sessions per week (Monday to Friday)
• Session Length: 30 to 45 minutes
• Format: Online via Zoom (Recordings available for missed sessions)
• Focus: Rehabilitating pelvic and core strength, rectifying Diastasis Recti, and building sustainable yoga practice.
• Prerequisite: Clearance from a medical provider to start physical activity.

Personal Journey

Aparna's journey into yoga began as a personal quest for wellness, which evolved into a professional commitment to help other women. Her own experiences with pregnancy and childbirth have deeply influenced her teaching style, making her classes empathetic and supportive.

Special Highlights

• Birth Story: Aparna shares her own birthing experience to inspire and educate other women about the beauty and empowerment of natural birthing.
• Podcast Feature: Aparna has been featured on a podcast, where she discusses the mental and emotional aspects of birthing and motherhood.

Testimonials

• Swasti Kochhar: "The attention given by Aparna to each of us; constant motivation and correction wherever needed. The intensity was just perfect."
• Navneet: "Thank you so much Aparna! I truly enjoyed your program and it helped me a lot both physically and mentally."

Join Aparna Ajayan to experience a holistic approach to prenatal and postnatal wellness through yoga.