Postnatal Yoga Program
Aparna Ajayan
Bangalore
9.2k
Postnatal Yoga Program
5-week structured rehabilitation program for new moms
Focuses on pelvic floor, core strength, and postpartum recovery
Flexible online format with recorded sessions for convenience
About
I offer a structured 5-week rehabilitation program for new mothers, with 25 sessions (5 per week) conducted online via Zoom. Each session runs for 40-45 minutes, with recordings available for missed classes.
Program Focus
- Core and pelvic floor strengthening
- Addressing postpartum issues like Diastasis Recti
- Building strength and stamina
- Restorative practices for recovery
Ideal For
New mothers who have been cleared by their healthcare provider (minimum 6 weeks post-vaginal birth or 8 weeks post-C-section)
What Makes This Special
Personalized attention in a supportive environment, with flexibility to access recorded sessions. My experience of helping over 2000 women through their postpartum journey ensures safe and effective rehabilitation.
Prenatal Yoga Classes
Live online classes in multiple time slots to support your pregnancy journey
Expert-guided asanas, breathing, and meditation specifically for weeks 12-32
Strengthens lower body, core, and pelvis while keeping you and baby safe
About
I offer online prenatal yoga classes designed specifically for pregnant women, with three convenient time slots throughout the day. Each 60-minute session includes asanas, pranayama, meditation, and kegels focused on strengthening the lower body, core, hips, and pelvis.
USP
- Personal attention in live Zoom sessions
- Recordings available for missed classes
- Trial sessions offered before enrollment
Ideal For
Pregnant women between 12 to 32 weeks who want to maintain physical and mental wellbeing through guided yoga practice.
Schedule
Three batches available:
- Early morning
- Mid-morning
- Evening
Classes run thrice weekly, allowing flexibility to choose convenient timings.
Pregnancy & Lactation Workshops
Expert-led sessions on nutrition, exercise, and wellness during pregnancy
Interactive Q&A sessions to address your specific concerns
Practical tips and resources for pregnancy and breastfeeding journey
About
I offer specialized workshops focused on nutrition, exercise, and wellness during pregnancy and lactation. My signature workshops include "Nutrition in Pregnancy and Lactation" (conducted with dietitian Sameeksha Bhat), "Exercise during Pregnancy," and "Healing Mommy Belly."
What Makes These Different
- Collaborative approach with nutrition experts
- Practical knowledge sessions with Q&A opportunities
- Take-home resources like recipe handbooks
- Interactive format encouraging participant engagement
Ideal For
Expecting mothers and new moms looking to understand proper nutrition, safe exercise techniques, and postpartum recovery methods.
Additional Details
Each workshop includes detailed guidance, personalized attention, and comprehensive resources. Sessions are conducted online via Zoom, making them accessible from anywhere.
Meet your Expert
Aparna Ajayan
105 connects in last 3 months
My Story
Journey from buildings to births - From architect to yoga trainer, my path changed when I discovered my calling in prenatal wellness.
Personal experience drives me - My own pregnancy and birth journey inspired me to help other women navigate this transformative phase.
Why I do this - Seeing women connect deeply with their bodies and babies during pregnancy gives me immense satisfaction.
Always learning and growing - Started with yoga, then became a certified childbirth educator to provide comprehensive support.
My Work
What I do? - I offer prenatal yoga, postnatal rehabilitation, pregnancy workshops, and specialized sessions like Yoga Nidra for expecting mothers.
How my services are different? - I combine architectural precision with yogic wisdom, ensuring safe, structured programs for every stage of motherhood.
Teaching approach - My sessions blend personal attention with practical knowledge, making complex practices accessible to all mothers.
Availability matters - I run multiple daily batches and provide session recordings, ensuring no mom misses out on their practice.
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