Pregnancy & Lactation Workshops
Online
Aparna Ajayan
9.2k
Pregnancy & Lactation Workshops
Expert-led sessions on nutrition, exercise, and wellness during pregnancy
Interactive Q&A sessions to address your specific concerns
Practical tips and resources for pregnancy and breastfeeding journey
About
I offer specialized workshops focused on nutrition, exercise, and wellness during pregnancy and lactation. My signature workshops include "Nutrition in Pregnancy and Lactation" (conducted with dietitian Sameeksha Bhat), "Exercise during Pregnancy," and "Healing Mommy Belly."
What Makes These Different
- Collaborative approach with nutrition experts
- Practical knowledge sessions with Q&A opportunities
- Take-home resources like recipe handbooks
- Interactive format encouraging participant engagement
Ideal For
Expecting mothers and new moms looking to understand proper nutrition, safe exercise techniques, and postpartum recovery methods.
Additional Details
Each workshop includes detailed guidance, personalized attention, and comprehensive resources. Sessions are conducted online via Zoom, making them accessible from anywhere.
Meet your Expert
Aparna Ajayan
105 connects in last 3 months
My Story
Journey from buildings to births - From architect to yoga trainer, my path changed when I discovered my calling in prenatal wellness.
Personal experience drives me - My own pregnancy and birth journey inspired me to help other women navigate this transformative phase.
Why I do this - Seeing women connect deeply with their bodies and babies during pregnancy gives me immense satisfaction.
Always learning and growing - Started with yoga, then became a certified childbirth educator to provide comprehensive support.
My Work
What I do? - I offer prenatal yoga, postnatal rehabilitation, pregnancy workshops, and specialized sessions like Yoga Nidra for expecting mothers.
How my services are different? - I combine architectural precision with yogic wisdom, ensuring safe, structured programs for every stage of motherhood.
Teaching approach - My sessions blend personal attention with practical knowledge, making complex practices accessible to all mothers.
Availability matters - I run multiple daily batches and provide session recordings, ensuring no mom misses out on their practice.
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