Sports Performance Training
Available across Chennai
Primal Patterns
17.4k
Sports Performance Training
Elite training programs designed specifically for cricket teams and athletes
Advanced techniques to improve speed, power, and explosive strength
Professional coaching from ASCA certified strength and conditioning experts
About
We provide specialized strength and conditioning programs focused on enhancing athletic performance. Our training incorporates innovative techniques like plyometrics, unilateral strength work, and dynamic exercises including Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jumps.
What Makes Us Different
- Holistic approach combining strength training with nutrition guidance
- Experience working with professional cricket teams
- Evidence-based techniques focused on primal movement patterns
- Led by ASCA Level 2 certified coaches
Ideal For
Athletes and sports teams looking to improve strength, speed, explosiveness and overall performance while reducing injury risks.
Additional Details
Our programs include musculoskeletal screening and specialized training plans. We've successfully trained teams in the Tamil Nadu Premier League, demonstrating proven results in competitive sports.
Meet your Expert
Primal Patterns
199 connects in last 3 months
My Story
My roots in sports - Started as a sprinter at Don Bosco Athletic Club, training under my mentor Mr. AJ D'Souza.
My learning journey - Pursued my passion through a Master's in Strength & Conditioning from Leeds Beckett University in UK.
Why I do this - My joy comes from helping athletes reach their peak potential through innovative training methods.
Building communities - Love organizing football tournaments and connecting with people who share my passion for fitness.
My Work
What I do? - Lead strength conditioning programs, physiotherapy services, nutrition consulting, and athletic performance training at Primal Patterns.
How my services are different? - Combine primal movement patterns with innovative exercises like Primal Ballet for natural body development.
Working with champions - Currently head strength coach for Tamil Nadu Cricket Association and Nellai Royal Kings team.
Beyond just training - Conduct workshops, masterclasses in program design, and musculoskeletal screening for professionals and students.
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