Physiotherapy
Primal Patterns
Bengaluru
17.4k
Physiotherapy
Professional rehabilitation services for injury recovery and prevention
Customized exercises to improve mobility and reduce chronic pain
Specialized treatment for specific conditions like ITBS and back pain
About
We provide specialized physiotherapy services focused on rehabilitation and injury recovery. Our approach combines targeted exercises like reverse hyperextensions and hip mobility drills to enhance flexibility and reduce stiffness.
Our Unique Approach
- Personalized rehabilitation programs
- Focus on musculoskeletal screening
- Integration with strength and conditioning expertise
- Evidence-based recovery techniques
Ideal For
- Athletes recovering from sports injuries
- Individuals with ITBS (Iliotibial Band Syndrome)
- People seeking relief from back pain
- Those looking to improve mobility and flexibility
Additional Features
- Comprehensive musculoskeletal assessments
- E-consultation services available
- Progress-focused treatment plans
- Integration with nutrition and training programs when needed
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Meet your Expert
Primal Patterns
199 connects in last 3 months
My Story
My roots in sports - Started as a sprinter at Don Bosco Athletic Club, training under my mentor Mr. AJ D'Souza.
My learning journey - Pursued my passion through a Master's in Strength & Conditioning from Leeds Beckett University in UK.
Why I do this - My joy comes from helping athletes reach their peak potential through innovative training methods.
Building communities - Love organizing football tournaments and connecting with people who share my passion for fitness.
My Work
What I do? - Lead strength conditioning programs, physiotherapy services, nutrition consulting, and athletic performance training at Primal Patterns.
How my services are different? - Combine primal movement patterns with innovative exercises like Primal Ballet for natural body development.
Working with champions - Currently head strength coach for Tamil Nadu Cricket Association and Nellai Royal Kings team.
Beyond just training - Conduct workshops, masterclasses in program design, and musculoskeletal screening for professionals and students.
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