Strength and Conditioning
Primal Patterns
Bengaluru
17.4k
Strength and Conditioning
Personalized training programs designed for your specific fitness goals and abilities
Expert coaching in advanced techniques like plyometrics and dynamic strength training
Specialized athletic performance enhancement for both sports professionals and fitness enthusiasts
About
We offer personalized strength and conditioning programs focused on enhancing physical capabilities through innovative exercises and techniques. Our training incorporates specialized elements like plyometrics, unilateral strength, and dynamic strength development.
Our Unique Approach
- Utilize distinctive exercises like Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jump
- Focus on primal movement patterns for natural body mechanics
- Holistic integration with nutrition and physiotherapy when needed
Ideal For
- Athletes seeking performance enhancement
- Fitness enthusiasts looking for structured training
- Sports teams requiring specialized conditioning
Additional Features
- Advanced program design methodology
- Sport-specific training adaptations
- Evidence-based training techniques from ASCA Level 2 certified coaching
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Meet your Expert
Primal Patterns
199 connects in last 3 months
My Story
My roots in sports - Started as a sprinter at Don Bosco Athletic Club, training under my mentor Mr. AJ D'Souza.
My learning journey - Pursued my passion through a Master's in Strength & Conditioning from Leeds Beckett University in UK.
Why I do this - My joy comes from helping athletes reach their peak potential through innovative training methods.
Building communities - Love organizing football tournaments and connecting with people who share my passion for fitness.
My Work
What I do? - Lead strength conditioning programs, physiotherapy services, nutrition consulting, and athletic performance training at Primal Patterns.
How my services are different? - Combine primal movement patterns with innovative exercises like Primal Ballet for natural body development.
Working with champions - Currently head strength coach for Tamil Nadu Cricket Association and Nellai Royal Kings team.
Beyond just training - Conduct workshops, masterclasses in program design, and musculoskeletal screening for professionals and students.
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