Strength and Conditioning
Primal Patterns
Bengaluru
17.4k
Strength and Conditioning
Personalized training programs designed for your specific fitness goals and abilities
Expert coaching in advanced techniques like plyometrics and dynamic strength training
Specialized athletic performance enhancement for both sports professionals and fitness enthusiasts
About
We offer personalized strength and conditioning programs focused on enhancing physical capabilities through innovative exercises and techniques. Our training incorporates specialized elements like plyometrics, unilateral strength, and dynamic strength development.
Our Unique Approach
- Utilize distinctive exercises like Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jump
- Focus on primal movement patterns for natural body mechanics
- Holistic integration with nutrition and physiotherapy when needed
Ideal For
- Athletes seeking performance enhancement
- Fitness enthusiasts looking for structured training
- Sports teams requiring specialized conditioning
Additional Features
- Advanced program design methodology
- Sport-specific training adaptations
- Evidence-based training techniques from ASCA Level 2 certified coaching
Sports Performance Training
Elite training programs designed specifically for cricket teams and athletes
Advanced techniques to improve speed, power, and explosive strength
Professional coaching from ASCA certified strength and conditioning experts
About
We provide specialized strength and conditioning programs focused on enhancing athletic performance. Our training incorporates innovative techniques like plyometrics, unilateral strength work, and dynamic exercises including Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jumps.
What Makes Us Different
- Holistic approach combining strength training with nutrition guidance
- Experience working with professional cricket teams
- Evidence-based techniques focused on primal movement patterns
- Led by ASCA Level 2 certified coaches
Ideal For
Athletes and sports teams looking to improve strength, speed, explosiveness and overall performance while reducing injury risks.
Additional Details
Our programs include musculoskeletal screening and specialized training plans. We've successfully trained teams in the Tamil Nadu Premier League, demonstrating proven results in competitive sports.
Physiotherapy
Professional rehabilitation services for injury recovery and prevention
Customized exercises to improve mobility and reduce chronic pain
Specialized treatment for specific conditions like ITBS and back pain
About
We provide specialized physiotherapy services focused on rehabilitation and injury recovery. Our approach combines targeted exercises like reverse hyperextensions and hip mobility drills to enhance flexibility and reduce stiffness.
Our Unique Approach
- Personalized rehabilitation programs
- Focus on musculoskeletal screening
- Integration with strength and conditioning expertise
- Evidence-based recovery techniques
Ideal For
- Athletes recovering from sports injuries
- Individuals with ITBS (Iliotibial Band Syndrome)
- People seeking relief from back pain
- Those looking to improve mobility and flexibility
Additional Features
- Comprehensive musculoskeletal assessments
- E-consultation services available
- Progress-focused treatment plans
- Integration with nutrition and training programs when needed
Nutrition Consulting
Personalized dietary solutions for athletic performance and general health
Convenient e-consultation services for nutrition guidance
Scientific approach to optimizing eating patterns for better results
About
We provide personalized e-consultation services focused on optimizing nutrition for both athletic performance and general health. Our unique approach emphasizes specific eating sequences (fibers, proteins, fats, carbohydrates) to improve gut health and energy levels.
Our Unique Approach
- Evidence-based nutrition strategies
- Focus on eating sequences for optimal absorption
- Remote consultations for convenience
Ideal For
- Athletes seeking performance nutrition guidance
- Individuals wanting to improve overall wellness
- Those looking to optimize their eating patterns
Additional Details
We integrate nutrition planning with strength and conditioning insights, drawing from our extensive experience working with professional athletes and sports teams.
Meet your Expert
Primal Patterns
199 connects in last 3 months
My Story
My roots in sports - Started as a sprinter at Don Bosco Athletic Club, training under my mentor Mr. AJ D'Souza.
My learning journey - Pursued my passion through a Master's in Strength & Conditioning from Leeds Beckett University in UK.
Why I do this - My joy comes from helping athletes reach their peak potential through innovative training methods.
Building communities - Love organizing football tournaments and connecting with people who share my passion for fitness.
My Work
What I do? - Lead strength conditioning programs, physiotherapy services, nutrition consulting, and athletic performance training at Primal Patterns.
How my services are different? - Combine primal movement patterns with innovative exercises like Primal Ballet for natural body development.
Working with champions - Currently head strength coach for Tamil Nadu Cricket Association and Nellai Royal Kings team.
Beyond just training - Conduct workshops, masterclasses in program design, and musculoskeletal screening for professionals and students.
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