Online Fitness Classes
Art of Wellness Center
Bengaluru
1.2k
Online Fitness Classes
Virtual workout sessions from the comfort of your home
Fun dance workouts as part of transformation challenges
Group fitness activities to keep you motivated
About
We offer virtual workout sessions designed to help you achieve your fitness goals from the comfort of your home. Our classes include dance workouts as part of our "Fat to Fit Challenge" and customized exercise routines tailored to specific health conditions like PCOS.
What Makes Us Different
- Science-backed workout methods
- Integration with personalized nutrition plans
- Part of holistic wellness approach
- Community support through group sessions
Ideal For
- Busy professionals seeking flexible workout options
- Those managing specific health conditions
- People looking for structured fitness programs
- Individuals preferring home-based exercise routines
Additional Features
- Regular progress tracking
- Access to private online community
- Option to combine with nutrition counseling
- Part of transformation challenges (21/60 days)
Weight Management Programs
Personalized weight loss/gain plans with one-on-one coaching support
Free initial body parameter analysis to track your progress
Structured 21-day fitness challenge to kickstart your transformation
About
We offer personalized weight management solutions through our comprehensive programs that include:
- Customized meal planning based on individual goals (loss/gain/maintenance)
- Free initial body parameter analysis
- One-on-one coaching support
- Structured 21-day fitness challenges
- Online workout sessions including dance workouts
What Makes Us Different
Our science-backed approach combines nutrition, physical activity and mental wellness support. We focus on sustainable lifestyle changes rather than quick fixes, with daily educational support through our private community.
Ideal For
- People struggling with weight issues despite trying various diets
- Those looking for structured, personalized weight management guidance
- Individuals who prefer a holistic approach combining diet, exercise and wellness
- Anyone seeking ongoing support through their weight management journey
Additional Features
Access to wellness education programs and a supportive community environment to help stay motivated and accountable throughout your transformation journey.
Wellness Education
Daily educational calls to keep you informed and accountable
Regular wellness workshops on various health topics
Access to private Facebook community for continuous learning
About
We provide comprehensive wellness education through personalized coaching sessions and daily educational calls. Our program covers nutrition fundamentals, stress management techniques, and lifestyle modifications for specific health conditions like PCOS and thyroid issues.
What Makes Us Different
- Science-backed educational content
- Trauma-informed approach
- Integration of both physical and mental wellness education
- Community learning through private group discussions
Ideal For
People seeking in-depth understanding of health management, particularly those dealing with specific conditions like PCOS/PCOD, hypothyroidism, or weight management challenges.
Program Features
- One-on-one coaching sessions
- Daily educational support calls
- Access to community learning platform
- Practical implementation guidance
Mental Health Support
Judgment-free, trauma-informed counseling sessions
Practical stress management techniques you can use daily
Ongoing support through private community groups
About
We provide judgment-free, trauma-informed mental health support focused on holistic wellness. Our services include personalized stress management techniques integrated with nutrition and lifestyle guidance.
What Makes Us Different
- Trauma-informed approach combining mental and physical wellness
- Integration of stress management with nutrition support
- Safe, supportive environment for personal growth
Ideal For
Individuals dealing with chronic stress, seeking holistic mental health support, or managing conditions like PCOS/PCOD where mental wellness plays a crucial role.
Additional Features
- Regular educational calls for ongoing support
- Access to private community support group
- Personalized coaching sessions
Nutrition Consultation
Custom meal plans tailored to your specific health goals
Specialized diet plans for PCOS/PCOD and thyroid conditions
Dedicated nutrition programs for kids' growth and development
About
We provide personalized nutrition consultations focused on your specific health goals and conditions. Our service includes detailed meal planning, body parameter analysis, and ongoing dietary guidance.
What Makes Us Different
- Science-backed nutritional advice tailored for various conditions (PCOS, thyroid, digestive issues)
- Holistic approach combining nutrition with stress management
- Regular follow-up support through educational calls
Ideal For
- Individuals seeking weight management solutions
- Those managing specific health conditions like PCOS or hypothyroidism
- People looking for specialized nutrition plans for skin, hair, heart, or brain health
- Parents seeking nutrition guidance for their children
Additional Features
- Free initial body parameter analysis
- One-on-one coaching support
- Access to private community for ongoing motivation
Meet your Expert
Art of Wellness Center
14 connects in last 3 months
My Story
Our roots - Born in Bangalore, Art of Wellness started with a simple mission to make health accessible and judgment-free.
Why we exist - We believe that true wellness comes from balancing physical health, nutrition, and mental peace together.
What drives us - Seeing families transform their lives through holistic health keeps us motivated every single day.
My Work
What we do - We offer weight management, nutrition planning, mental health support, and specialized care for PCOS and thyroid conditions.
How we're different - We combine science-backed methods with trauma-informed care, ensuring everyone feels safe and supported.
Our approach - Each person gets personalized attention through one-on-one coaching, daily educational calls, and community support.
Working style - We run structured programs like 21-day and 60-day challenges, with regular check-ins and adjustments.
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