Mat and Prop Pilates Sessions
Arth Studio
Bengaluru
Mat and Prop Pilates Sessions
Join from home or studio - flexible online & offline options in Bangalore
Perfect for all fitness levels with focus on core strength & flexibility
Multiple time slots available throughout the week, starting 7:30 AM
About
I offer both online and offline Pilates sessions focusing on core strength, flexibility, mobility, alignment, balance, and stress reduction. Sessions incorporate mat work and props for a comprehensive workout experience.
Unique Aspects
- Intuitive movement approach combining mind-body coordination
- Flexible scheduling with multiple time slots throughout the week
- Available both virtually (via Google Meet) and in-studio
Ideal For
- Individuals of all fitness levels seeking strength and flexibility
- Prenatal and menopausal women looking for specialized attention
- Those interested in holistic fitness with emphasis on proper form
Additional Details
Sessions are conducted in small groups, allowing personalized attention while maintaining a community atmosphere. Each class integrates breathing techniques with movement patterns for optimal results.
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Meet your Expert
Arth Studio
0My Story
Movement is my calling - I discovered my passion for movement and wellness, which led me to create Arth Studio.
Why I teach - I believe in making fitness accessible and breaking stigmas around women's health through education.
Community builder - I love bringing people together through events like Wonder of Movement and Pilates Brunch.
Health advocate - I actively participate in panels and discussions to empower women about their health journey.
My Work
What I offer - I teach Mat Pilates, prenatal Pilates, PHIIT, and specialized workshops both online and offline.
How I'm different - I focus on intuitive movement and mind-body connection, creating a judgment-free space for all.
Where to find me - I teach at my home studio in Kasavanahalli and at My Third Space in Indiranagar, Bangalore.
Flexible timing - Multiple class slots on weekdays and weekends, with both morning and evening options available.
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