Mat and Prop Pilates Sessions
Arth Studio
Bengaluru
Mat and Prop Pilates Sessions
Join from home or studio - flexible online & offline options in Bangalore
Perfect for all fitness levels with focus on core strength & flexibility
Multiple time slots available throughout the week, starting 7:30 AM
About
I offer both online and offline Pilates sessions focusing on core strength, flexibility, mobility, alignment, balance, and stress reduction. Sessions incorporate mat work and props for a comprehensive workout experience.
Unique Aspects
- Intuitive movement approach combining mind-body coordination
- Flexible scheduling with multiple time slots throughout the week
- Available both virtually (via Google Meet) and in-studio
Ideal For
- Individuals of all fitness levels seeking strength and flexibility
- Prenatal and menopausal women looking for specialized attention
- Those interested in holistic fitness with emphasis on proper form
Additional Details
Sessions are conducted in small groups, allowing personalized attention while maintaining a community atmosphere. Each class integrates breathing techniques with movement patterns for optimal results.
PHIIT (Pilates High-Intensity Training)
High-energy Saturday morning workouts at 8 AM IST
Unique blend of Pilates principles with intense cardio
Perfect for those wanting to amp up their Pilates routine
About
What I Offer
I conduct Pilates-style High-Intensity Interval Training sessions that combine traditional Pilates principles with high-intensity workouts. Sessions are held every Saturday at 8 am IST.
Unique Benefits
- Fusion of Pilates core strength and cardio benefits
- Structured interval training for maximum results
- Mind-body coordination while building endurance
Ideal For
Individuals looking for a more intense workout while maintaining Pilates principles of controlled movement and proper form. Perfect for those who want to combine strength training with cardio benefits.
Additional Details
Sessions can be attended both online and offline, making it accessible regardless of location. Props and equipment requirements are minimal and will be communicated before the session.
Movement Workshops
Regular community events combining Pilates with social interaction
Themed sessions like 'Wonder of Movement' and 'Pilates Brunch'
Build connections while exploring movement in group settings
About
I organize immersive Pilates workshops that blend physical exercise with community building. These include signature events like "Wonder of Movement" and "Pilates Brunch" that combine Mat Pilates with social interaction.
What Makes It Special
- Integration of movement exploration with community connection
- Serene environments for practice
- Focus on intuitive movement and body awareness
- Blend of exercise and social engagement
Ideal For
Those seeking more than just a workout - individuals interested in exploring movement in a community setting while building connections with like-minded people.
Additional Details
Sessions incorporate Mat Pilates principles, mindful movement, and opportunities for personal growth through group interaction. Events are designed to be inclusive and welcoming for all fitness levels.
Prenatal Pilates
Specially designed exercises safe for expectant mothers
Focuses on mental & physical well-being during pregnancy
Combines strength training with gentle cardio exercises
About
I offer specialized Pilates sessions designed specifically for expectant mothers, focusing on:
- Mental and physical well-being during pregnancy
- Safe strength training and cardio exercises
- Mind-body coordination and intuitive movement
Why Choose This
- Tailored modifications for each trimester
- Emphasis on prenatal-specific needs
- Holistic approach combining physical fitness with mental wellness
Ideal For
Expecting mothers looking for:
- Safe and effective pregnancy exercise
- Strength and flexibility maintenance
- Stress reduction and relaxation
- Community support during pregnancy journey
Additional Details
Sessions available both online and offline, with flexible scheduling options throughout the week. Props and equipment provided for in-studio sessions.
Meet your Expert
Arth Studio
0My Story
Movement is my calling - I discovered my passion for movement and wellness, which led me to create Arth Studio.
Why I teach - I believe in making fitness accessible and breaking stigmas around women's health through education.
Community builder - I love bringing people together through events like Wonder of Movement and Pilates Brunch.
Health advocate - I actively participate in panels and discussions to empower women about their health journey.
My Work
What I offer - I teach Mat Pilates, prenatal Pilates, PHIIT, and specialized workshops both online and offline.
How I'm different - I focus on intuitive movement and mind-body connection, creating a judgment-free space for all.
Where to find me - I teach at my home studio in Kasavanahalli and at My Third Space in Indiranagar, Bangalore.
Flexible timing - Multiple class slots on weekdays and weekends, with both morning and evening options available.
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