Prenatal Pilates
Arth Studio
Bengaluru
Prenatal Pilates
Specially designed exercises safe for expectant mothers
Focuses on mental & physical well-being during pregnancy
Combines strength training with gentle cardio exercises
About
I offer specialized Pilates sessions designed specifically for expectant mothers, focusing on:
- Mental and physical well-being during pregnancy
- Safe strength training and cardio exercises
- Mind-body coordination and intuitive movement
Why Choose This
- Tailored modifications for each trimester
- Emphasis on prenatal-specific needs
- Holistic approach combining physical fitness with mental wellness
Ideal For
Expecting mothers looking for:
- Safe and effective pregnancy exercise
- Strength and flexibility maintenance
- Stress reduction and relaxation
- Community support during pregnancy journey
Additional Details
Sessions available both online and offline, with flexible scheduling options throughout the week. Props and equipment provided for in-studio sessions.
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Meet your Expert
Arth Studio
0My Story
Movement is my calling - I discovered my passion for movement and wellness, which led me to create Arth Studio.
Why I teach - I believe in making fitness accessible and breaking stigmas around women's health through education.
Community builder - I love bringing people together through events like Wonder of Movement and Pilates Brunch.
Health advocate - I actively participate in panels and discussions to empower women about their health journey.
My Work
What I offer - I teach Mat Pilates, prenatal Pilates, PHIIT, and specialized workshops both online and offline.
How I'm different - I focus on intuitive movement and mind-body connection, creating a judgment-free space for all.
Where to find me - I teach at my home studio in Kasavanahalli and at My Third Space in Indiranagar, Bangalore.
Flexible timing - Multiple class slots on weekdays and weekends, with both morning and evening options available.
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