Aerobics Training
Arun Raj
Bengaluru
4.5k
Aerobics Training
Combines rhythmic exercise with strength training routines
Comprehensive workout improving overall fitness levels
Professional guidance in a well-equipped studio environment
About
I offer high-energy aerobics sessions that combine rhythmic exercises with stretching and strength training routines. My classes are designed to improve overall fitness, including cardiovascular health, flexibility, and muscle tone.
What Makes This Special
- Certified aerobics instructor with expertise in multiple fitness disciplines
- Classes incorporate varied routines to prevent workout plateaus
- Integration of both cardio and strength elements for complete fitness
Ideal For
- Fitness enthusiasts looking for a well-rounded workout
- Those aiming to improve cardiovascular health
- Beginners to advanced level participants
- People who enjoy group fitness activities
Additional Details
Classes are conducted in a fully-equipped studio with wooden flooring and proper ventilation. I offer free demo classes for new participants to experience the training style.
Zumba Classes
High-energy dance fitness combining Latin & international music
Improves cardiovascular fitness, suitable for all levels
Classes available both morning & evening at SAF Studio
About
I offer high-energy Zumba sessions that combine Latin and international music with dance moves. My classes are designed to improve cardiovascular fitness while having fun.
What Makes My Classes Special
- Certified Zumba instructor with expertise in multiple dance styles
- Classes incorporate both traditional Zumba elements and trending music
- Supportive group environment suitable for all fitness levels
Ideal For
- Fitness enthusiasts looking for a fun alternative to traditional workouts
- Dance lovers who want to improve their cardiovascular health
- Beginners to advanced participants seeking a high-energy group fitness experience
Additional Details
- Classes run for 60 minutes
- Free demo class available for first-timers
- Morning and evening sessions available on weekdays
HIIT Workouts
Short bursts of intense exercise with recovery periods
Effective calorie-burning and cardiovascular improvement
Structured sessions for maximum fitness results
About
I offer high-intensity interval training sessions that combine intense exercise bursts with strategic rest periods. My HIIT classes are designed to maximize calorie burn and improve cardiovascular fitness through varied routines.
What Makes It Special
- Certified expertise in multiple fitness disciplines
- Integration with dance movements for engaging workouts
- Personalized attention to form and technique
- Suitable for different fitness levels
Ideal For
Those seeking efficient, time-effective workouts to improve stamina and burn calories. Perfect for busy professionals who want maximum results in shorter durations.
Additional Details
Classes include strength training elements and core exercises as part of comprehensive fitness routines. Sessions are conducted in a well-equipped studio with proper facilities for HIIT workouts.
Bollywood Dance Classes
Learn vibrant dance moves set to popular Bollywood music
Blend of traditional Indian dance with modern choreography
Perfect for both beginners and experienced dancers
About
I teach vibrant Bollywood dance that blends traditional Indian dance elements with modern moves, set to popular Bollywood music. My classes run Monday to Saturday with morning and evening sessions.
What Makes My Classes Special
- Free demo class for newcomers
- Choreography incorporating trending songs
- Suitable for all skill levels
- Community-focused environment
Ideal For
Dance enthusiasts looking to learn Bollywood dance while getting a fun workout. Perfect for both beginners wanting to explore Indian dance and experienced dancers seeking to expand their repertoire.
Additional Details
Classes are conducted in a professional studio with wooden flooring and mirrors. I integrate cultural elements and current trends to keep sessions fresh and engaging.
Dance Choreography
Custom dance routines for events and performances
Incorporates trending songs and popular culture
Creative choreography tailored to your style
About
I create unique dance routines incorporating trending songs and popular culture references. My choreography style blends traditional Indian dance elements with modern moves, making it engaging and contemporary.
What Makes My Choreography Special
- Fusion of Bollywood and contemporary styles
- Integration of cultural elements with modern trends
- Experience in both stage performances and events
Ideal For
- Event organizers needing dance performances
- Individuals wanting custom choreography
- Dance groups seeking unique routines
Additional Details
I have extensive experience choreographing for various events and collaborating with other dance professionals. My background in multiple dance forms allows me to create versatile routines that resonate with different audiences.
Meet your Expert
Arun Raj
51 connects in last 3 months
My Story
Dance is my life - Started with a passion for movement and expression, now helping others discover joy through dance.
My teaching philosophy - I believe dance and fitness should be accessible to everyone, that's why I offer free demos.
Community builder - Love creating an energetic atmosphere where people feel supported and motivated in their fitness journey.
Cultural roots matter - My choreography blends traditional Indian elements with modern trends, keeping our heritage alive.
My Work
What I do? - I teach Zumba, Bollywood dance, aerobics, and HIIT workouts at SAF Studio, Bangalore.
How am I different? - As a certified instructor in multiple styles, I create unique routines combining dance and fitness.
Flexible timing options - I offer both morning and evening classes to accommodate different schedules and preferences.
Professional setup - My classes happen in a well-equipped studio with wooden flooring and modern fitness facilities.
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