Personal Yoga Classes
Aryan Yogshala
415
Personal Yoga Classes
One-on-one sessions tailored to your specific health goals and needs
Convenient home-based classes in Delhi NCR region
Expert guidance for issues like weight, stress, and flexibility
About
We offer personalized one-on-one yoga sessions tailored to your specific health and wellness goals. Our classes incorporate various styles including Hatha, Vinyasa, and Power Yoga, with focus on proper alignment and technique.
What Makes Us Different
- Customized approach addressing specific health concerns
- Integration of traditional yoga practices with modern wellness needs
- Flexibility to learn at your own pace with undivided attention
Ideal For
- Individuals seeking personalized attention for specific health issues
- Those new to yoga wanting strong foundational training
- Practitioners looking to advance their practice with targeted guidance
Additional Features
- Pre-session consultation to understand your needs
- Mix of physical postures, breathing techniques, and meditation
- Regular progress tracking and program adjustments
Group Yoga Classes
Practice yoga in an energetic community environment
Progressive learning from beginner to advanced levels
Experience the motivation of collective growth
About
We offer community-oriented yoga sessions designed for practitioners of all levels. Our classes incorporate various styles including Ashtanga, Hatha, Vinyasa, Power Yoga, and Bikram, focusing on proper body alignment and breathing techniques.
What Makes Us Different
- Community-driven approach fostering collective growth
- Multiple yoga styles in one program
- Traditional elements integrated with modern techniques
- Natural, serene practice environments
Ideal For
- Beginners seeking to start their yoga journey
- Experienced practitioners looking to maintain practice
- Those who thrive in group settings
- Individuals seeking both physical and mental wellness
Additional Features
- Regular scheduled sessions
- Emphasis on proper form and technique
- Integration of meditation and spiritual elements
- Supportive learning environment
Online Yoga Classes
Join from anywhere in the world at your preferred time
Multiple yoga styles including Ashtanga, Hatha, and Vinyasa
Easy-to-access virtual sessions with live instructor feedback
About
We offer comprehensive virtual yoga sessions accessible from anywhere in the world. Our classes cover multiple styles including Ashtanga, Hatha, Vinyasa, Power Yoga, and Bikram, catering to all experience levels.
What Makes Us Different
- Live interactive sessions with personalized attention
- Specialized classes for specific health issues like PCOD, back pain, and stress
- Integration of traditional mantras and spiritual elements
- Flexible scheduling across time zones
Ideal For
- Busy professionals seeking flexible class timings
- Those preferring to practice from home
- Individuals with specific health concerns
- Advanced practitioners looking to deepen their practice
Additional Features
- Free demo session for new participants
- Regular feedback and progress tracking
- Access to both group and private sessions
Health-Specific Yoga
Specialized sessions for PCOS, depression, and back pain
Targeted exercises for period pain relief and hormonal balance
Holistic approach combining yoga with meditation
About
We offer specialized yoga sessions targeting specific health conditions including PCOD/PCOS, depression, stress, cervical/back pain, and sleep disorders. Our approach combines traditional yoga techniques with modern therapeutic practices.
Our Unique Approach
- Personalized programs based on individual health conditions
- Integration of multiple yoga styles including Hatha and Vinyasa
- Focus on both physical postures and breathing techniques
- Regular progress monitoring and program adjustments
Ideal For
People seeking natural solutions for specific health issues, particularly those dealing with chronic conditions or looking for complementary wellness approaches.
Additional Features
- Free consultation to assess health needs
- Both online and in-person session options
- Combination of physical postures, meditation, and counseling
Meet your Expert
Aryan Yogshala
4 connects in last 3 months
My Story
Our roots - Started with a dream to make yoga accessible globally, combining ancient wisdom with modern wellness needs.
Why we do this - Witnessed yoga's transformative power firsthand, driving us to share these benefits with others.
Community first - We actively support menstrual health awareness through Period Pride Campaign with Atharv Seva Foundation.
My Work
What we do - We offer personalized yoga classes, specialized sessions for health issues, and advanced training programs.
How we're different - We blend traditional spiritual elements with modern wellness needs, focusing on both mental and physical health.
Our approach - Every session starts with a free consultation to understand your unique needs and goals.
Where we work - Based in Gurugram, we serve locally through home visits and globally through online classes.
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