Specialized Workshops
638 RBI Layout, opposite Elita Promenade Exit Gate, JP Nagar 7th Phase, Bangalore, India
Ashtanga Yoga Sadhna
3.2k
Specialized Workshops
Ayurveda and yoga integration workshops for holistic health
Mindful self-compassion sessions for personal growth
Women's health workshops including menstrual cycle awareness
About
We offer immersive workshops focused on specific aspects of yoga and wellness. Our signature workshops include Menstrual Cycle Awareness led by Nea Ferrier, which helps women connect with their cycles for enhanced health and spiritual growth. We also conduct Ayurveda and Yoga Integration workshops, teaching participants how to align their practice with seasonal rhythms and natural body cycles.
Unique Value
- Deep integration of Ayurvedic principles with yoga practice
- Expert-led sessions with personalized attention
- Focus on holistic wellness and spiritual growth
Ideal For
Practitioners seeking deeper understanding of specific yoga aspects, women interested in cycle-conscious practice, and those looking to integrate Ayurvedic principles into their wellness journey.
Additional Details
Workshops require advance registration due to limited seats. Each session combines theoretical knowledge with practical application.
Meet your Expert
Ashtanga Yoga Sadhna
37 connects in last 3 months
My Story
Our roots - Born in 2006 in Bangalore, we started with a dream to make yoga a way of life.
What drives us - Our passion lies in building a supportive yoga family where everyone grows together spiritually.
Cultural heart - We cherish Indian traditions, from organizing pilgrimages to celebrating ancient music through Guru Vandana ceremonies.
Community spirit - Regular shala cleaning events and community gatherings reflect our belief in collective growth.
My Work
What we do - We offer Ashtanga yoga, Vinyasa flow, specialized workshops, children's programs, and spiritual retreats.
How we're different - We blend traditional Ashtanga practice with Ayurvedic wisdom and personalized Mysore-style guidance.
Our approach - Every class combines physical practice with breathing techniques and meditation for complete transformation.
Special focus - We create unique experiences through pilgrimages to sacred sites and mindful self-compassion workshops.
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