Specialized Workshops
Ashtanga Yoga Sadhna
Bengaluru
3.2k
Specialized Workshops
Ayurveda and yoga integration workshops for holistic health
Mindful self-compassion sessions for personal growth
Women's health workshops including menstrual cycle awareness
About
We offer immersive workshops focused on specific aspects of yoga and wellness. Our signature workshops include Menstrual Cycle Awareness led by Nea Ferrier, which helps women connect with their cycles for enhanced health and spiritual growth. We also conduct Ayurveda and Yoga Integration workshops, teaching participants how to align their practice with seasonal rhythms and natural body cycles.
Unique Value
- Deep integration of Ayurvedic principles with yoga practice
- Expert-led sessions with personalized attention
- Focus on holistic wellness and spiritual growth
Ideal For
Practitioners seeking deeper understanding of specific yoga aspects, women interested in cycle-conscious practice, and those looking to integrate Ayurvedic principles into their wellness journey.
Additional Details
Workshops require advance registration due to limited seats. Each session combines theoretical knowledge with practical application.
Ashtanga Yoga Classes
Daily led classes following traditional Ashtanga Primary Series sequence
Personalized Mysore-style sessions with individual instructor guidance
Integrated pranayama practice to enhance breath control and focus
About
We offer traditional Ashtanga Yoga classes in two formats:
- Primary Led Classes focusing on structured Ashtanga Primary Series
- Mysore Style Practice providing personalized guidance at your own pace
What Makes Us Different
Our classes emphasize disciplined practice while building a supportive community environment. We integrate pranayama (breathing exercises) and meditation elements into our sessions, creating a comprehensive yoga experience.
Ideal For
Practitioners seeking authentic Ashtanga yoga training, from beginners to advanced students. Perfect for those who value structured learning and want to develop a consistent practice with individual attention.
Additional Details
Classes include both morning and evening sessions. We maintain traditional teaching methods while ensuring each student progresses at their comfortable pace.
Spiritual Retreats
Guided pilgrimages to sacred sites like Kedarnath and Arunachala
Silent meditation retreats for deep spiritual practice
Community-focused events combining yoga and cultural traditions
About
We organize transformative spiritual retreats that blend traditional Ashtanga yoga practices with mindfulness experiences. Our offerings include silent retreats like the 12-day Lam-Rim program and spiritual pilgrimages to sacred sites like Kedarnath and Arunachala.
What Makes Us Different
- Integration of yoga, meditation, and cultural immersion
- Focus on both individual practice and community bonding
- Experienced guidance through sacred locations and practices
Ideal For
Seekers interested in deep spiritual exploration, self-discovery, and connecting with like-minded practitioners in a traditional setting. Perfect for those wanting to go beyond regular yoga practice into transformative spiritual experiences.
Additional Details
Retreats include structured yoga sessions, meditation practices, mindful self-compassion work, and opportunities for silent reflection. We emphasize traditional spiritual practices while maintaining a supportive, community atmosphere.
Children's Yoga Program
Age-appropriate yoga sessions designed specifically for kids
Engaging summer camps combining yoga with fun activities
Focus on developing mindfulness and concentration through playful practice
About
We offer specialized yoga sessions designed specifically for children through regular classes and summer camps. Our program focuses on making yoga fun and engaging while promoting physical health, emotional balance, and mindfulness.
What Makes Us Different
- Age-appropriate yoga techniques and activities
- Integration of mindfulness and concentration exercises
- Supportive, community-focused environment
- Blend of physical movement with spiritual growth elements
Ideal For
Children looking to develop flexibility, concentration, and emotional balance in a nurturing environment. Perfect for parents seeking holistic development activities for their kids.
Program Elements
- Regular weekly classes
- Special summer camp sessions
- Focus on mindfulness and concentration
- Physical postures adapted for young bodies
- Community-based activities
Meet your Expert
Ashtanga Yoga Sadhna
37 connects in last 3 months
Our roots - Born in 2006 in Bangalore, we started with a dream to make yoga a way of life.
What drives us - Our passion lies in building a supportive yoga family where everyone grows together spiritually.
Cultural heart - We cherish Indian traditions, from organizing pilgrimages to celebrating ancient music through Guru Vandana ceremonies.
Community spirit - Regular shala cleaning events and community gatherings reflect our belief in collective growth.
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