AthaYog Living

About

We offer personalized one-on-one yoga training tailored to your specific needs and goals. Our experienced instructors create customized routines focusing on proper alignment, breathing techniques, and mindful movement.

What Makes Us Different

• Completely personalized attention and customized practice plans
• Safe and progressive approach to achieving your yoga goals
• Flexibility to focus on specific areas like back pain, weight loss, or mental wellness

Ideal For

• Individuals seeking focused attention to develop their practice
• Those with specific health concerns or limitations
• Beginners wanting to build strong foundations
• Advanced practitioners looking to refine their technique

Our sessions blend traditional yoga practices with modern wellness approaches, ensuring you receive guidance that aligns with your body's needs and personal objectives.

About

We offer an internationally accredited yoga teacher training program available in both weekend and residential formats. The comprehensive curriculum covers asanas, pranayama, meditation, teaching techniques, and yoga philosophy.

What Makes Us Different

• Choice of weekend batches or immersive 1-month residential experience
• Training locations across Goa, Mysore, and Varanasi
• Internationally recognized certification
• Hands-on teaching practice opportunities

Ideal For

Aspiring yoga teachers and dedicated practitioners looking to deepen their practice and understanding of yoga fundamentals while gaining professional teaching credentials.

Additional Details

The course includes practical teaching sessions, anatomy studies, and in-depth exploration of traditional yoga texts. Our experienced faculty provides personalized guidance throughout the journey.

About

We offer a comprehensive 3-month weight loss program combining yoga practices with holistic wellness support. The program includes regular BMI checks, personalized nutrition consultations, counseling sessions, and weekly progress assessments.

What Makes Us Different

• Integration of yoga with nutrition planning for sustainable results
• Personalized attention and customized routines
• Regular progress tracking and adjustments
• Expert guidance throughout the journey

Ideal For

Those seeking sustainable weight loss through a holistic approach, particularly individuals looking to address not just physical weight but also related issues like stress, sleep, and lifestyle habits.

Additional Benefits

• Improved stress management
• Better sleep quality
• Enhanced mental clarity
• Sustainable lifestyle changes

About

We offer specialized yoga sessions designed specifically for back pain management and relief. Our program emphasizes gentle stretches, low-impact movements, and proper use of props to support safe practice.

What Makes Us Different

• Personalized attention to individual pain points
• Safe and mindful approach to yoga poses
• Integration of props for better support and alignment
• Expert guidance from experienced instructors

Ideal For

People suffering from back pain who want a natural, holistic approach to pain management through gentle yoga practices.

Program Details

• Customized yoga routines
• Focus on proper alignment and posture
• Progressive difficulty levels based on comfort
• Emphasis on building core strength and flexibility