Group Yoga Classes

AthaYog Living

Bangalore

2.8k

Group Yoga Classes

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Daily online & offline classes with flexible morning & evening batches

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Inclusive sessions welcoming beginners to advanced practitioners

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Expert-led classes focusing on holistic well-being

About

We offer inclusive online and offline group yoga classes suitable for all skill levels. Classes run Monday to Saturday with morning and evening batches.

What Makes Us Different

Personalized attention despite being group sessions
Integration of props to enhance alignment and accessibility
Focus on proper technique and mindful practice

Ideal For

Beginners wanting to start their yoga journey
Experienced practitioners looking to deepen their practice
Individuals seeking flexibility in timing with multiple batch options

Additional Details

Our classes emphasize holistic well-being through a combination of asanas, pranayama, and meditation techniques. We maintain small batch sizes to ensure quality instruction.

RYT 200 Certification Course

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Internationally accredited yoga teacher training program

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Choose between weekend batches or residential courses in scenic locations

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Comprehensive coverage of asanas, pranayama, philosophy & teaching techniques

About

We offer an internationally accredited yoga teacher training program available in both weekend and residential formats. The comprehensive curriculum covers asanas, pranayama, meditation, teaching techniques, and yoga philosophy.

What Makes Us Different

Choice of weekend batches or immersive 1-month residential experience
Training locations across Goa, Mysore, and Varanasi
Internationally recognized certification
Hands-on teaching practice opportunities

Ideal For

Aspiring yoga teachers and dedicated practitioners looking to deepen their practice and understanding of yoga fundamentals while gaining professional teaching credentials.

Additional Details

The course includes practical teaching sessions, anatomy studies, and in-depth exploration of traditional yoga texts. Our experienced faculty provides personalized guidance throughout the journey.

Personal Training Sessions

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One-on-one attention with customized yoga routines

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Programs tailored to your specific goals and needs

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Personalized guidance for optimal progress

About

We offer personalized one-on-one yoga training tailored to your specific needs and goals. Our experienced instructors create customized routines focusing on proper alignment, breathing techniques, and mindful movement.

What Makes Us Different

Completely personalized attention and customized practice plans
Safe and progressive approach to achieving your yoga goals
Flexibility to focus on specific areas like back pain, weight loss, or mental wellness

Ideal For

Individuals seeking focused attention to develop their practice
Those with specific health concerns or limitations
Beginners wanting to build strong foundations
Advanced practitioners looking to refine their technique

Our sessions blend traditional yoga practices with modern wellness approaches, ensuring you receive guidance that aligns with your body's needs and personal objectives.

Back Pain Relief Program

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Specialized sessions focusing on safe, gentle movements

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Uses props and supports for comfortable practice

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Expert guidance for effective pain management

About

We offer specialized yoga sessions designed specifically for back pain management and relief. Our program emphasizes gentle stretches, low-impact movements, and proper use of props to support safe practice.

What Makes Us Different

Personalized attention to individual pain points
Safe and mindful approach to yoga poses
Integration of props for better support and alignment
Expert guidance from experienced instructors

Ideal For

People suffering from back pain who want a natural, holistic approach to pain management through gentle yoga practices.

Program Details

Customized yoga routines
Focus on proper alignment and posture
Progressive difficulty levels based on comfort
Emphasis on building core strength and flexibility

Trim Transformation Program

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3-month holistic weight loss journey through yoga

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Includes BMI checks, nutrition guidance & weekly assessments

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Personalized support system for sustainable results

About

We offer a comprehensive 3-month weight loss program combining yoga practices with holistic wellness support. The program includes regular BMI checks, personalized nutrition consultations, counseling sessions, and weekly progress assessments.

What Makes Us Different

Integration of yoga with nutrition planning for sustainable results
Personalized attention and customized routines
Regular progress tracking and adjustments
Expert guidance throughout the journey

Ideal For

Those seeking sustainable weight loss through a holistic approach, particularly individuals looking to address not just physical weight but also related issues like stress, sleep, and lifestyle habits.