Personal Training Sessions
AthaYog Living
Bangalore
2.8k
Personal Training Sessions
One-on-one attention with customized yoga routines
Programs tailored to your specific goals and needs
Personalized guidance for optimal progress
About
We offer personalized one-on-one yoga training tailored to your specific needs and goals. Our experienced instructors create customized routines focusing on proper alignment, breathing techniques, and mindful movement.
What Makes Us Different
- Completely personalized attention and customized practice plans
- Safe and progressive approach to achieving your yoga goals
- Flexibility to focus on specific areas like back pain, weight loss, or mental wellness
Ideal For
- Individuals seeking focused attention to develop their practice
- Those with specific health concerns or limitations
- Beginners wanting to build strong foundations
- Advanced practitioners looking to refine their technique
Our sessions blend traditional yoga practices with modern wellness approaches, ensuring you receive guidance that aligns with your body's needs and personal objectives.
Group Yoga Classes
Daily online & offline classes with flexible morning & evening batches
Inclusive sessions welcoming beginners to advanced practitioners
Expert-led classes focusing on holistic well-being
About
We offer inclusive online and offline group yoga classes suitable for all skill levels. Classes run Monday to Saturday with morning and evening batches.
What Makes Us Different
- Personalized attention despite being group sessions
- Integration of props to enhance alignment and accessibility
- Focus on proper technique and mindful practice
Ideal For
- Beginners wanting to start their yoga journey
- Experienced practitioners looking to deepen their practice
- Individuals seeking flexibility in timing with multiple batch options
Additional Details
Our classes emphasize holistic well-being through a combination of asanas, pranayama, and meditation techniques. We maintain small batch sizes to ensure quality instruction.
RYT 200 Certification Course
Internationally accredited yoga teacher training program
Choose between weekend batches or residential courses in scenic locations
Comprehensive coverage of asanas, pranayama, philosophy & teaching techniques
About
We offer an internationally accredited yoga teacher training program available in both weekend and residential formats. The comprehensive curriculum covers asanas, pranayama, meditation, teaching techniques, and yoga philosophy.
What Makes Us Different
- Choice of weekend batches or immersive 1-month residential experience
- Training locations across Goa, Mysore, and Varanasi
- Internationally recognized certification
- Hands-on teaching practice opportunities
Ideal For
Aspiring yoga teachers and dedicated practitioners looking to deepen their practice and understanding of yoga fundamentals while gaining professional teaching credentials.
Additional Details
The course includes practical teaching sessions, anatomy studies, and in-depth exploration of traditional yoga texts. Our experienced faculty provides personalized guidance throughout the journey.
Trim Transformation Program
3-month holistic weight loss journey through yoga
Includes BMI checks, nutrition guidance & weekly assessments
Personalized support system for sustainable results
About
We offer a comprehensive 3-month weight loss program combining yoga practices with holistic wellness support. The program includes regular BMI checks, personalized nutrition consultations, counseling sessions, and weekly progress assessments.
What Makes Us Different
- Integration of yoga with nutrition planning for sustainable results
- Personalized attention and customized routines
- Regular progress tracking and adjustments
- Expert guidance throughout the journey
Ideal For
Those seeking sustainable weight loss through a holistic approach, particularly individuals looking to address not just physical weight but also related issues like stress, sleep, and lifestyle habits.
Additional Benefits
- Improved stress management
- Better sleep quality
- Enhanced mental clarity
- Sustainable lifestyle changes
Back Pain Relief Program
Specialized sessions focusing on safe, gentle movements
Uses props and supports for comfortable practice
Expert guidance for effective pain management
About
We offer specialized yoga sessions designed specifically for back pain management and relief. Our program emphasizes gentle stretches, low-impact movements, and proper use of props to support safe practice.
What Makes Us Different
- Personalized attention to individual pain points
- Safe and mindful approach to yoga poses
- Integration of props for better support and alignment
- Expert guidance from experienced instructors
Ideal For
People suffering from back pain who want a natural, holistic approach to pain management through gentle yoga practices.
Program Details
- Customized yoga routines
- Focus on proper alignment and posture
- Progressive difficulty levels based on comfort
- Emphasis on building core strength and flexibility
Meet your Expert
AthaYog Living
32 connects in last 3 months
My Story
Our roots - Started in Indiranagar, Bangalore, with a vision to make yoga accessible to everyone in the community.
Why we exist - We believe in yoga's power to transform lives, inspired by India's rich spiritual heritage.
Our community spirit - From celebrating International Yoga Day to organizing wellness workshops, we love bringing people together.
My Work
What we do - We offer yoga classes, teacher training, specialized programs for weight loss, back pain, and mental wellness.
How we're different - We blend traditional yoga with modern wellness needs, using props and personalized attention for inclusive practice.
Our teaching approach - From bustling Bangalore to serene Varanasi, we conduct both urban and residential training programs.
Our impact focus - We've helped numerous people like Ravikumar overcome health issues and Kajal find relief from insomnia.
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