Lifestyle Coaching
Nitin Tanwar
Bengaluru
1.4k
Lifestyle Coaching
Holistic guidance on building sustainable healthy habits
Personalized nutrition advice without strict diets or restrictions
Support for better sleep, stress management, and work-life balance
About
As an ACE-certified trainer and CCFT yoga instructor, I provide comprehensive lifestyle coaching focused on sustainable health transformation. My approach integrates personalized fitness routines, nutrition guidance, stress management techniques, and sleep optimization.
Unique Approach
- Holistic wellness philosophy combining physical training with mental wellbeing
- Realistic goal-setting without strict restrictions
- Continuous accountability and motivation support
- Integration of yoga principles for mind-body balance
Ideal For
Individuals seeking sustainable lifestyle changes through balanced nutrition, consistent exercise, better sleep patterns, and stress reduction techniques.
What's Included
- Customized workout plans
- Eating habit improvements
- Sleep quality optimization
- Stress management strategies
- Regular progress tracking
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Meet your Expert
Nitin Tanwar
16 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast, became an ACE-certified trainer while managing personal challenges and scored 90%.
Life at home - Recently married to Monica, and we share our home with our fluffy white cat Princess Crimsy.
Beyond fitness - I'm passionate about financial markets and enjoy sharing stock market insights with others.
What drives me - Building a stronger fitness culture in India over the next decades motivates me every day.
My Work
What I do? - I offer personal training, yoga instruction, lifestyle mentoring, and wellness coaching through Cure.Fit platform.
How am I different? - I focus on sustainable habits and realistic goals, avoiding quick fixes or extreme approaches.
My approach - I combine strength training, yoga, nutrition guidance, and stress management for complete wellness transformation.
Working style - I stay connected as your accountability partner, helping you stay consistent through regular check-ins.
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