Prenatal Yoga Classes
Aura
Bengaluru
19.7k
Prenatal Yoga Classes
Specialized yoga poses to improve flexibility and prepare for childbirth
Focus on relaxation techniques and stress reduction during pregnancy
Expert-led sessions tailored specifically for pregnant women's needs
About
We offer specialized yoga sessions designed specifically for pregnant women, focusing on flexibility, relaxation, and birth preparation. Our classes include targeted poses like Half Pigeon to mobilize hip muscles and alleviate back pain.
What Makes Us Different
- Evidence-based approach combining physical fitness with mindfulness
- Focus on labor preparation through specific yoga poses
- Integration with natural childbirth techniques
- Part of our holistic maternal wellness program
Ideal For
Expectant mothers looking to:
- Stay active during pregnancy
- Prepare body and mind for natural childbirth
- Reduce pregnancy-related discomfort
- Connect with other mothers-to-be
Additional Benefits
- Helps with pelvic floor strengthening
- Promotes better sleep and reduced stress
- Builds strength for labor and delivery
- Creates community support through group classes
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Meet your Expert
Aura
226 connects in last 3 months
My Story
Our roots - Born from a passion to support mothers, we started in Bangalore to make natural childbirth accessible.
What drives us - Our team includes amazing people like Shreya, a district athlete and Carnatic singer turned fitness trainer.
Our journey ahead - We're expanding across Bangalore, starting with our new center in Malleswaram.
Recognition and growth - Honored to be recognized for inspiring work in maternal care and holistic wellness.
My Work
What we do - We offer prenatal yoga, postnatal fitness, labor workshops, breastfeeding support, and newborn care education.
How we're different - Our approach combines physical fitness with mental preparation and strong community support for mothers.
Community focus - We create spaces where mothers connect through regular meetups, workshops, and shared experiences.
Accessibility matters - We provide both in-person and online sessions to support mothers wherever they are.
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