Postnatal Fitness Programs
Aura
Bengaluru
19.7k
Postnatal Fitness Programs
Targeted exercises for postpartum recovery and strength building
Special focus on pelvic floor and core muscle rehabilitation
Personalized routines to help new moms regain fitness safely
About
We offer specialized fitness programs designed to help new mothers regain strength and fitness after childbirth. Our sessions target key postpartum concerns like pelvic floor weakness and diastasis recti through carefully curated exercises.
What Makes Us Different
- Evidence-based exercises focused specifically on postpartum recovery
- Programs that adapt to each mother's recovery journey
- Integration of physical fitness with emotional wellbeing
Ideal For
New mothers looking to safely rebuild strength and fitness after delivery, particularly those wanting to address common postpartum physical challenges.
Program Features
- Core and pelvic floor strengthening
- Guided exercises for overall fitness restoration
- Support from experienced postnatal fitness trainers
- Community-based approach with other new mothers
Prenatal Yoga Classes
Specialized yoga poses to improve flexibility and prepare for childbirth
Focus on relaxation techniques and stress reduction during pregnancy
Expert-led sessions tailored specifically for pregnant women's needs
About
We offer specialized yoga sessions designed specifically for pregnant women, focusing on flexibility, relaxation, and birth preparation. Our classes include targeted poses like Half Pigeon to mobilize hip muscles and alleviate back pain.
What Makes Us Different
- Evidence-based approach combining physical fitness with mindfulness
- Focus on labor preparation through specific yoga poses
- Integration with natural childbirth techniques
- Part of our holistic maternal wellness program
Ideal For
Expectant mothers looking to:
- Stay active during pregnancy
- Prepare body and mind for natural childbirth
- Reduce pregnancy-related discomfort
- Connect with other mothers-to-be
Additional Benefits
- Helps with pelvic floor strengthening
- Promotes better sleep and reduced stress
- Builds strength for labor and delivery
- Creates community support through group classes
Labor and Birth Workshops
Evidence-based information and hands-on practice for childbirth
Partner involvement training and comfort technique demonstrations
Complete preparation for confident decision-making during labor
About
We offer hands-on workshops to help expectant parents prepare confidently for childbirth. Our sessions cover evidence-based labor techniques, partner support methods, and birth advocacy skills.
What Makes Us Different
- Focus on practical comfort techniques and real-world scenarios
- Interactive sessions with hands-on practice
- Evidence-based information and natural birthing approach
- Family-centered birth preparation
Ideal For
Expecting parents who want to:
- Understand the birthing process
- Learn practical labor support techniques
- Build confidence for their birth experience
- Advocate for their birth preferences
Additional Details
Our workshops integrate physical preparation with mental readiness, including birth affirmations and natural labor induction techniques. We emphasize building a supportive birth environment where partners play an active role.
Newborn Care Workshops
Practical skills for daily newborn care and handling
Expert guidance on breastfeeding techniques and challenges
Hands-on training for essential baby care routines
About
We offer hands-on workshops designed to help new parents confidently handle their newborns. Our sessions cover essential skills including infant massage techniques, daily care routines, and practical parenting solutions.
What Makes Us Different
- Evidence-based information combined with practical demonstrations
- Interactive sessions allowing parents to practice techniques
- Part of our comprehensive pre and postnatal support system
Ideal For
First-time parents and caregivers looking to gain confidence in newborn care basics and wanting to learn proper infant handling techniques.
Additional Details
Our workshops integrate both theoretical knowledge and hands-on practice, ensuring parents leave equipped with practical skills for common parenting situations. Sessions include guidance on newborn care essentials and infant massage techniques.
Community Support Programs
Regular meetups and social gatherings for new mothers
Online classes and workshops for convenient access
Supportive network of parents sharing similar experiences
About
We organize regular social gatherings and events for mothers, creating a supportive network during their pregnancy and parenting journey. Our community programs include breakfast meetups, group discussions, and interactive sessions where mothers can share experiences and build lasting connections.
What Makes Us Different
- Focus on building genuine relationships between mothers
- Blend of in-person and online community engagement
- Regular events that combine learning with social interaction
Ideal For
Expectant and new mothers seeking emotional support, friendship, and a space to share their parenting experiences with others on the same journey.
Additional Features
- Interactive group discussions on pregnancy and parenting topics
- Social media community engagement
- Regular community gatherings and events
- Supportive environment fostering long-term connections
Meet your Expert
Aura
226 connects in last 3 months
Our roots - Born from a passion to support mothers, we started in Bangalore to make natural childbirth accessible.
What drives us - Our team includes amazing people like Shreya, a district athlete and Carnatic singer turned fitness trainer.
Our journey ahead - We're expanding across Bangalore, starting with our new center in Malleswaram.
Recognition and growth - Honored to be recognized for inspiring work in maternal care and holistic wellness.
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