Yoga and Meditation Programs
Ayurvedagram
Whitefield, Bengaluru
2.7k
Yoga and Meditation Programs
Daily sessions combining general yoga, pranayama, and meditation
One-on-one consultations to address your specific wellness needs
Specialized series for inner happiness and immune system boosting
About
We offer comprehensive yoga and meditation programs combining traditional practices with personalized attention. Our sessions include general yoga, pranayama, meditation, and specialized series like Inner Happiness, Yoga Vidhya, and Restorative Yoga.
What Makes Us Different
- Expert-led individual consultations for personalized practice
- Integration with Ayurvedic principles for holistic wellness
- Focus on specific outcomes like immunity boosting and stress management
- Traditional teachings in a serene 13-acre green setting
Ideal For
Those seeking authentic yoga practice, stress relief, immunity enhancement, or deeper spiritual connection. Perfect for both beginners and experienced practitioners looking to deepen their practice.
Program Details
Sessions include traditional asanas, breathing techniques, and meditation practices, with specialized series targeting specific health concerns like autoimmune disorders and stress management.
Cultural Experience Programs
Stay in historic Aranmula Palace with traditional architecture
Participate in authentic Indian festival celebrations
Experience traditional feasts and cultural activities
About
We offer immersive cultural programs that blend traditional festivities with wellness experiences. Our signature events include Onam Day celebrations featuring authentic pookalam (floral designs), traditional games, and Onam Sadhya feast, as well as Makar Sankranti rituals emphasizing gratitude towards nature.
What Makes Us Unique
- Integration of cultural celebrations with wellness practices
- Authentic traditional experiences in a heritage setting
- Activities conducted in our historic 150-year-old Aranmula Palace
Ideal For
Wellness enthusiasts and cultural explorers seeking authentic Indian traditional experiences while pursuing their health goals. Perfect for both international and domestic guests interested in experiencing Kerala's rich cultural heritage.
Wellness Retreats
Immersive stay in a serene 13-acre green resort setting
Holistic programs combining Ayurveda, yoga, and meditation
Seasonal programs like Monsoon Panchakarma for optimal results
About
We offer comprehensive wellness retreats combining traditional Ayurvedic therapies, yoga, and cultural experiences in our 13-acre serene resort. Our signature Panchakarma programs include personalized detoxification treatments, while daily yoga and meditation sessions enhance mental wellbeing.
What Makes Us Unique
- Authentic Ayurvedic treatments from experienced practitioners
- Historic setting in a 150-year-old palace
- Integration of cultural experiences and festivals
- Pet and family-friendly environment
Ideal For
Health-conscious individuals seeking traditional Ayurvedic healing, stress relief, or holistic rejuvenation in a peaceful setting. Perfect for those wanting to immerse themselves in Indian wellness traditions while enjoying modern comforts.
Programs Include
- Customized Ayurvedic treatments
- Daily yoga and meditation sessions
- Herbal steam baths
- Cultural activities and celebrations
- Personalized consultations with Ayurvedic doctors
Panchakarma Treatment
Complete body detox through traditional 21-30 day cleansing therapy
Includes specialized treatments like medicated massages and herbal steam baths
Personalized consultation with Ayurvedic doctors for customized healing
About
We offer traditional Ayurvedic detoxification therapy focused on cleansing and rejuvenating your body, mind, and soul. Our comprehensive program includes five core treatments: Vamana (emesis), Virechana (purgation), Vasti (enema), Nasyam (nasal detox), and Rakta Mosha (blood letting).
What Makes Us Different
- Located in a serene 13-acre green environment
- Authentic Kerala-style treatments
- Personalized consultations with Ayurvedic doctors
- Integration with yoga and meditation practices
Ideal For
Those seeking deep detoxification, chronic condition management, or complete body rejuvenation. Best suited for individuals who can commit to 21-30 days of treatment.
Additional Information
Treatment includes dietary modifications and lifestyle guidance. We provide herbal medicines and specialized therapies based on individual body constitution.
Meet your Expert
Ayurvedagram
30 connects in last 3 months
My Story
Our roots - Born from Kerala's ancient healing traditions, we found our home in a historic 150-year-old palace.
Why wellness matters - Our journey began with a vision to blend authentic Ayurveda with modern wellness needs.
Cultural heart - We celebrate Indian festivals and traditions, making them part of our guests' healing journey.
Nature's embrace - Our 13-acre green sanctuary in Bangalore's Whitefield area reflects our commitment to natural healing.
My Work
What we do - We offer traditional Panchakarma, specialized yoga programs, wellness retreats, and authentic Ayurvedic treatments.
How we're different - Our treatments combine historic palace ambiance, expert Ayurvedic physicians, and personalized healing approaches.
Our approach - We welcome everyone, including pets and kids, making wellness accessible to all families.
Global reach - With centers in Bangalore, Bali, and Kerala, we bring authentic Ayurvedic wellness worldwide.
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