Beginners Yoga Retreat

AyurYoga Eco-Ashram

Bangalore

9.3k

Beginners Yoga Retreat

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Perfect introduction to yoga basics for complete newcomers

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Learn fundamental asanas, breathing techniques, and meditation

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Discover yoga philosophy and lifestyle in a supportive environment

About

We offer a foundational yoga retreat designed specifically for those new to yoga practice. Our program focuses on basic asanas, pranayama breathing techniques, and meditation fundamentals in our serene riverside ashram setting.

What Makes Us Different

Traditional Hatha Yoga instruction in small groups
Integration with nature through our organic farm setting
Personalized guidance from experienced teachers
Balanced mix of theory and practice

Ideal For

First-time yoga practitioners and those looking to build a strong foundation in authentic yoga practices in a supportive environment.

Program Highlights

Basic yoga postures and alignment
Introduction to breathing techniques
Meditation basics
Yoga philosophy fundamentals
Hands-on guidance

Panchakarma Program

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Three-week traditional Ayurvedic detox and rejuvenation therapy

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Personalized consultations and treatments with Ayurvedic doctors

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Daily yoga sessions combined with customized Ayurvedic treatments

About

We offer a comprehensive three-week Ayurvedic detoxification and rejuvenation therapy designed to restore balance to your body's doshas (Vata, Pitta, Kapha). The program combines personalized Ayurvedic treatments with daily yoga sessions and consultations with our Ayurvedic doctors.

Unique Benefits

Complete body detoxification and rejuvenation
Customized treatment plan based on individual constitution
Integration of yoga with traditional Ayurvedic therapies

Ideal For

Those seeking deep cleansing and restoration of body-mind balance, particularly individuals dealing with stress, digestive issues, or looking to reset their health naturally.

Program Includes

Daily Ayurvedic treatments
Personalized consultations
Therapeutic yoga sessions
Ayurvedic diet plan

Art & Yoga Retreat

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Unique blend of expressive art workshops and yoga practices

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Create mandala art using natural elements while practicing mindfulness

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Foster creativity and relaxation through artistic expression

About

We combine expressive art workshops with traditional yoga practices in our unique retreat led by visual artist and yoga teacher Adam Duke. Our daily schedule integrates mandala art creation using natural elements, meditation, asana practice, and creative workshops.

Unique Elements

Blend of artistic expression and yoga practices
Natural element integration in art creation
Focus on both physical practice and creative exploration
Guided by dual expert in art and yoga

Ideal For

Those seeking a creative approach to wellness, looking to explore self-expression through both movement and art. Perfect for both yoga practitioners interested in art and artists wanting to deepen their mind-body connection.

Experience Includes

Daily yoga sessions
Mandala art workshops
Meditation practices
Creative expression exercises
Community sharing circles

Ayurveda Foundation Course

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100-hour immersion in essential Ayurvedic principles and practices

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Learn pulse reading, herbal preparations, and Ayurvedic massage techniques

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Master practical skills like Ayurvedic cooking and dosha analysis

About

We offer a comprehensive 100-hour program covering essential Ayurvedic principles and practices. The course includes hands-on training in dosha analysis, pulse reading, medicinal plants, herbal preparations, Ayurvedic massage, and cooking classes.

What Makes Us Different

Practical, experiential learning in our organic medicinal garden
Integration of traditional knowledge with modern lifestyle applications
Small batch sizes for personalized attention
Learning in a natural ashram environment

Ideal For

Health practitioners, yoga teachers, or wellness enthusiasts seeking to integrate Ayurvedic principles into their personal life or professional practice.

Course Highlights

Daily theory and practical sessions
Direct experience with herbal preparations
Hands-on cooking workshops
Traditional pulse reading techniques

Yoga Teacher Training

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Comprehensive 200/300-hour certification programs recognized by Yoga Alliance

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Master traditional Hatha Yoga, meditation, pranayama, and teaching methods

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Deep dive into yoga philosophy, anatomy, and practical teaching skills

About

We offer comprehensive 200-hour and 300-hour Yoga Alliance certified teacher training programs at our riverside eco-ashram. Our curriculum covers traditional Hatha Yoga, meditation, pranayama, yoga philosophy, anatomy, and teaching methodology.

What Makes Us Different

Training in an authentic ashram environment surrounded by nature
Integration of Ayurvedic principles into yoga practice
Blend of theoretical knowledge and practical teaching experience
Focus on both traditional practices and modern teaching approaches

Ideal For

Aspiring yoga teachers and dedicated practitioners seeking to deepen their practice while learning in a traditional Indian setting. Perfect for those who value holistic learning combining yoga with nature, Ayurveda, and spiritual practices.