Beginners Yoga Retreat
AyurYoga Eco-Ashram
Bangalore
9.3k
Beginners Yoga Retreat
Perfect introduction to yoga basics for complete newcomers
Learn fundamental asanas, breathing techniques, and meditation
Discover yoga philosophy and lifestyle in a supportive environment
About
We offer a foundational yoga retreat designed specifically for those new to yoga practice. Our program focuses on basic asanas, pranayama breathing techniques, and meditation fundamentals in our serene riverside ashram setting.
What Makes Us Different
- Traditional Hatha Yoga instruction in small groups
- Integration with nature through our organic farm setting
- Personalized guidance from experienced teachers
- Balanced mix of theory and practice
Ideal For
First-time yoga practitioners and those looking to build a strong foundation in authentic yoga practices in a supportive environment.
Program Highlights
- Basic yoga postures and alignment
- Introduction to breathing techniques
- Meditation basics
- Yoga philosophy fundamentals
- Hands-on guidance
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Meet your Expert
AyurYoga Eco-Ashram
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My Story
Our roots - Born from a vision to create a peaceful sanctuary, we chose Mysore's riverside for our 18-acre eco-ashram.
Why we exist - We believe in bringing together nature, traditional practices, and holistic wellness to help people transform.
What drives us - Our passion for sustainable living led us to create an organic farm and medicinal forest.
My Work
What we offer - We run yoga teacher training, Ayurveda courses, art retreats, and specialized programs like Qigong.
What makes us different - Our unique blend of traditional practices with art, nature, and sustainability creates transformative experiences.
Our approach - We personalize each journey, from beginner-friendly yoga to advanced teacher training and Ayurvedic treatments.
Our space - Our riverside ashram combines organic farming, traditional practices, and modern facilities for a complete wellness experience.
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