Ayurveda Foundation Course
AyurYoga Eco-Ashram
Bangalore
9.3k
Ayurveda Foundation Course
100-hour immersion in essential Ayurvedic principles and practices
Learn pulse reading, herbal preparations, and Ayurvedic massage techniques
Master practical skills like Ayurvedic cooking and dosha analysis
About
We offer a comprehensive 100-hour program covering essential Ayurvedic principles and practices. The course includes hands-on training in dosha analysis, pulse reading, medicinal plants, herbal preparations, Ayurvedic massage, and cooking classes.
What Makes Us Different
- Practical, experiential learning in our organic medicinal garden
- Integration of traditional knowledge with modern lifestyle applications
- Small batch sizes for personalized attention
- Learning in a natural ashram environment
Ideal For
Health practitioners, yoga teachers, or wellness enthusiasts seeking to integrate Ayurvedic principles into their personal life or professional practice.
Course Highlights
- Daily theory and practical sessions
- Direct experience with herbal preparations
- Hands-on cooking workshops
- Traditional pulse reading techniques
Panchakarma Program
Three-week traditional Ayurvedic detox and rejuvenation therapy
Personalized consultations and treatments with Ayurvedic doctors
Daily yoga sessions combined with customized Ayurvedic treatments
About
We offer a comprehensive three-week Ayurvedic detoxification and rejuvenation therapy designed to restore balance to your body's doshas (Vata, Pitta, Kapha). The program combines personalized Ayurvedic treatments with daily yoga sessions and consultations with our Ayurvedic doctors.
Unique Benefits
- Complete body detoxification and rejuvenation
- Customized treatment plan based on individual constitution
- Integration of yoga with traditional Ayurvedic therapies
Ideal For
Those seeking deep cleansing and restoration of body-mind balance, particularly individuals dealing with stress, digestive issues, or looking to reset their health naturally.
Program Includes
- Daily Ayurvedic treatments
- Personalized consultations
- Therapeutic yoga sessions
- Ayurvedic diet plan
Beginners Yoga Retreat
Perfect introduction to yoga basics for complete newcomers
Learn fundamental asanas, breathing techniques, and meditation
Discover yoga philosophy and lifestyle in a supportive environment
About
We offer a foundational yoga retreat designed specifically for those new to yoga practice. Our program focuses on basic asanas, pranayama breathing techniques, and meditation fundamentals in our serene riverside ashram setting.
What Makes Us Different
- Traditional Hatha Yoga instruction in small groups
- Integration with nature through our organic farm setting
- Personalized guidance from experienced teachers
- Balanced mix of theory and practice
Ideal For
First-time yoga practitioners and those looking to build a strong foundation in authentic yoga practices in a supportive environment.
Program Highlights
- Basic yoga postures and alignment
- Introduction to breathing techniques
- Meditation basics
- Yoga philosophy fundamentals
- Hands-on guidance
Yoga Teacher Training
Comprehensive 200/300-hour certification programs recognized by Yoga Alliance
Master traditional Hatha Yoga, meditation, pranayama, and teaching methods
Deep dive into yoga philosophy, anatomy, and practical teaching skills
About
We offer comprehensive 200-hour and 300-hour Yoga Alliance certified teacher training programs at our riverside eco-ashram. Our curriculum covers traditional Hatha Yoga, meditation, pranayama, yoga philosophy, anatomy, and teaching methodology.
What Makes Us Different
- Training in an authentic ashram environment surrounded by nature
- Integration of Ayurvedic principles into yoga practice
- Blend of theoretical knowledge and practical teaching experience
- Focus on both traditional practices and modern teaching approaches
Ideal For
Aspiring yoga teachers and dedicated practitioners seeking to deepen their practice while learning in a traditional Indian setting. Perfect for those who value holistic learning combining yoga with nature, Ayurveda, and spiritual practices.
Additional Features
- Daily meditation and pranayama sessions
- Teaching practice opportunities
- Traditional ritual ceremonies
- Organic vegetarian meals from our farm
Art & Yoga Retreat
Unique blend of expressive art workshops and yoga practices
Create mandala art using natural elements while practicing mindfulness
Foster creativity and relaxation through artistic expression
About
We combine expressive art workshops with traditional yoga practices in our unique retreat led by visual artist and yoga teacher Adam Duke. Our daily schedule integrates mandala art creation using natural elements, meditation, asana practice, and creative workshops.
Unique Elements
- Blend of artistic expression and yoga practices
- Natural element integration in art creation
- Focus on both physical practice and creative exploration
- Guided by dual expert in art and yoga
Ideal For
Those seeking a creative approach to wellness, looking to explore self-expression through both movement and art. Perfect for both yoga practitioners interested in art and artists wanting to deepen their mind-body connection.
Experience Includes
- Daily yoga sessions
- Mandala art workshops
- Meditation practices
- Creative expression exercises
- Community sharing circles
Meet your Expert
AyurYoga Eco-Ashram
106 connects in last 3 months
Our roots - Born from a vision to create a peaceful sanctuary, we chose Mysore's riverside for our 18-acre eco-ashram.
Why we exist - We believe in bringing together nature, traditional practices, and holistic wellness to help people transform.
What drives us - Our passion for sustainable living led us to create an organic farm and medicinal forest.
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