Fitness & Yoga Training
Shanthi Krishnan
Bengaluru
4.7k
Fitness & Yoga Training
Holistic training combining yoga and fitness for total mind-body wellness
Energetic group sessions that build community and motivation
Personalized programs adapted for different age groups and fitness levels
About
I offer holistic fitness training that combines yoga and strength training to build both mental and physical wellness. My sessions emphasize proper form and technique while fostering a supportive group environment.
Unique Approach
- Integration of yoga with modern fitness techniques
- Focus on mental and physical strength development
- Community-oriented group sessions
- Specialized programs for different age groups
Ideal For
Parents and individuals looking for a balanced approach to fitness who value community support and holistic wellness.
Additional Details
I conduct regular group sessions and can create personalized programs based on individual fitness goals. My training incorporates elements of strength training, yoga, and overall wellness practices.
Running Coaching
Expert barefoot running techniques for natural form and injury prevention
Specialized plyometric training to boost speed and endurance
Weekly community runs and marathon preparation guidance
About
I offer specialized running coaching with a focus on barefoot running techniques and natural form. My programs include plyometric training to improve power, speed, and endurance.
What Makes This Different
- Expertise in barefoot running techniques for injury prevention
- Integration of plyometric training for performance enhancement
- Community-based approach through group runs and events
- Experience coaching runners for international marathons
Ideal For
Runners of all levels looking to improve their form, prevent injuries, or train for marathons. Perfect for those interested in exploring barefoot running or seeking a supportive running community.
Additional Details
I organize regular community runs and training sessions, including specialized "Nitro Training Runs." My coaching combines technical training with community support to help you achieve your running goals.
Community Events
Regular marathon and running events throughout the year
Weekly BBR (Barefoot Barefoot Runners) sessions every Sunday
Cultural fitness events blending tradition with wellness
About
I organize inclusive fitness and cultural events that bring people together through movement and celebration. My events range from community runs and marathons to festive celebrations like Navaratri and Onam that incorporate fitness activities.
What Makes This Special
- Unique blend of fitness with cultural traditions
- Focus on family participation and team building
- Events designed to foster lasting community connections
- Integration of activities like barefoot running and youth sports
Ideal For
Families, fitness enthusiasts, and individuals looking to be part of an active, culturally-rich community while pursuing their health goals.
Additional Details
Events include regular Sunday BBR (Barefoot Barefoot Runners) sessions, marathon training runs, and seasonal cultural celebrations. Activities are designed to accommodate various fitness levels and age groups.
Youth Sports Program
Fun sports activities like kho kho and athletics for kids
Parent-child combined sessions for family bonding
Focus on developing teamwork and leadership skills
About
I lead specialized sports programs focused on developing children's athletic abilities and leadership skills through activities like kho kho and athletics. Working with both parents and kids, my BBR (Barefoot Barefoot Runners) initiative combines sports training with outdoor activities like trekking.
What Makes This Special
- Holistic development approach combining physical training and leadership skills
- Parent-child joint activities that strengthen family bonds
- Mix of traditional sports and outdoor adventures
Ideal For
Families looking to engage their children in structured sports activities while building teamwork, leadership, and social connections. Perfect for kids who thrive in group settings and enjoy outdoor activities.
Program Features
- Regular Sunday morning sessions
- Team sports training
- Family trekking expeditions
- Focus on natural movement and barefoot activities
Meet your Expert
Shanthi Krishnan
53 connects in last 3 months
Family and Fitness - I'm a mother of two who discovered my passion in barefoot running and community fitness.
Community Builder - Building connections through fitness drives me. I love bringing families together through sports and cultural events.
Cultural Connect - I blend traditional celebrations like Navaratri with fitness activities, making wellness a joyful journey.
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