Wellness Coaching
Pravar Srivastava
1.2k
Wellness Coaching
Holistic approach combining physical, mental, and nutritional health
Practical strategies for stress management and lifestyle improvement
Mindset coaching to build mental resilience and motivation
About
I provide holistic wellness coaching that integrates physical fitness, mental resilience, and nutritional guidance. My program focuses on sustainable lifestyle adjustments, stress management techniques, and mindset coaching to help you achieve overall wellbeing.
Unique Approach
- Integration of physical, mental, and nutritional aspects
- Personalized strategies for stress management
- Focus on building sustainable healthy habits
- Regular progress tracking and adjustments
Ideal For
Individuals seeking comprehensive wellness transformation beyond just physical fitness, particularly those dealing with stress, looking to develop better habits, or wanting a balanced approach to health.
Online Fitness Coaching
Personalized workout plans and nutrition guidance from anywhere
Regular progress tracking and plan adjustments to keep you on track
Continuous virtual support and motivation throughout your journey
About
I provide comprehensive online fitness coaching focused on your personal goals. My programs include customized workout plans, nutritional guidance, and regular progress tracking through digital channels.
Unique Strengths
- Holistic approach integrating physical, mental and nutritional aspects
- Experience in bodybuilding, strength conditioning and rehabilitation
- Continuous support and plan adjustments based on your progress
Ideal For
Individuals seeking personalized fitness guidance who prefer remote coaching and are committed to a 3-6 month transformation journey. Best suited for those wanting expert support in strength training, muscle building or injury prevention.
Program Components
- Initial assessment and goal setting
- Weekly/bi-weekly progress reviews
- Technique correction through virtual support
- Mindset coaching and motivational support
Personal Training
One-on-one sessions focused on your specific fitness goals
Expert form correction and technique guidance to prevent injuries
Direct motivational support to keep you accountable and consistent
About
I provide one-on-one personal training focused on achieving your individual fitness goals. My sessions emphasize proper form, technique correction, and injury prevention while offering continuous motivational support.
Unique Strengths
- Certified Strength & Conditioning Specialist (CSCS)
- Integration of mind-muscle connection principles
- Holistic approach combining physical training with mental wellness
- Experience in rehabilitation and injury prevention
Ideal For
Those seeking personalized attention for:
- Proper form and technique development
- Injury recovery and prevention
- Strength and conditioning improvement
- Bodybuilding and aesthetic goals
Additional Features
I incorporate progressive overload techniques and functional training methods while providing continuous feedback and educational support throughout your fitness journey.
Bodybuilding Programs
Specialized training for muscle growth and aesthetic development
Scientific approach using progressive overload principles
Expert guidance from certified strength conditioning specialist
About
I offer specialized bodybuilding programs focused on muscle growth and aesthetic development. My approach combines progressive overload training, customized nutrition plans, and proper form techniques to maximize muscle hypertrophy.
Unique Strengths
- Integration of mind-muscle connection principles
- Regular program adjustments based on progress
- Holistic approach covering training, nutrition, and recovery
Ideal For
Individuals committed to building muscle mass, improving physique, and understanding proper bodybuilding techniques. Best suited for those ready to dedicate 3-6 months for optimal results.
Program Features
- Personalized workout routines
- Nutritional guidance for muscle growth
- Form correction and technique optimization
- Regular progress tracking and adjustments
Meet your Expert
Pravar Srivastava
14 connects in last 3 months
My journey began tough - I struggled with being overweight and bullying during my teenage years, which sparked my fitness transformation.
Education took me places - From India to Spain, I pursued my passion through a BA in Physical Education and MBA in Sports Management.
Anime keeps me going - I'm a big Dragon Ball fan and love incorporating pop culture themes into my fitness approach.
Why I do this - My own transformation journey taught me the power of fitness, now I help others experience the same change.
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