Unilateral & Bilateral Training
Hitesh Sharma
17.7k
Unilateral & Bilateral Training
Address and correct muscular imbalances
Independent training for each side of your body
Enhance stability and protect against injuries
About
I specialize in training that addresses muscular imbalances and enhances stability through a combination of single-sided and double-sided exercises. My approach focuses on:
- Building balanced power by training each side of the body independently
- Correcting asymmetries that can limit athletic performance
- Improving overall stability and injury prevention
- Enhancing sport-specific movements through targeted exercises
Ideal For
Athletes looking to improve their performance by addressing muscle imbalances, particularly cricketers and those involved in rotational sports.
Unique Approach
I combine both unilateral and bilateral movements in structured programs, ensuring comprehensive development rather than focusing on just one training style.
Strength and Conditioning Training
Personalized training to build explosive power and raw strength
Sport-specific programs focusing on compound lifts and fundamental movements
Training across all motion planes for complete athletic development
About
I provide specialized strength and conditioning training focused on converting raw strength into explosive power. My programs incorporate fundamental movements like squats, hinges, lunges, and carries across all planes of motion, enhanced with plyometrics and explosive drills.
What Makes This Different
- Personalized training approach blending tension and explosiveness through contrast sets
- Cricket-specific expertise in developing power for batting and dynamic movements
- Focus on mastering basic movements rather than trendy exercises
Ideal For
Athletes, particularly cricketers, looking to enhance their speed, power, and strength while addressing muscular imbalances and improving movement efficiency.
Training Components
- Compound lifts and plyometric training
- Unilateral and bilateral exercises for balanced development
- Pre-season strength development programs
- Core strength enhancement for rotational power
Plyometric Training
Build explosive power through specialized jump training
Progressive programs from beginner to advanced levels
Improve athletic efficiency, coordination, and rhythm
About
I specialize in explosive power development through systematic plyometric training. My approach focuses on enhancing muscle efficiency, neural coordination, and force production through carefully programmed jumping and bounding exercises.
What Makes This Different
- Progressive training starting with 80-100 foot contacts for beginners
- Emphasis on proper form and rhythm before intensity
- Integration with sport-specific movements
Ideal For
Athletes looking to improve power, work capacity, and motor skills, particularly cricketers and field sport athletes who need explosive movement capabilities.
Additional Details
Training includes extensive plyometrics with lower-intensity repetitions, focusing on teaching the body to efficiently absorb and produce force while developing endurance, balance, and coordination.
Cricket-Specific Training
Pre-season strength development tailored for cricket athletes
Enhanced power training for explosive batting performance
Core strength focus for better rotation and shot control
About
I specialize in developing cricket athletes through targeted strength and conditioning programs. My training focuses on:
- Pre-season power development for enhanced batting performance
- Cricket-specific movements for better shot power and balance
- Core strength training for improved rotation and control
- Contrast training sets combining tension and explosiveness
Unique Strengths
- Experience as an ex-cricketer brings practical insights
- Training approach based on fundamental movements in all planes of motion
- Integration of plyometrics for explosive power development
Ideal For
Cricket players looking to enhance their game performance through specialized strength and power development, particularly batsmen seeking to improve shot power and dynamic movement capabilities.
Meet your Expert
Hitesh Sharma
203 connects in last 3 months
From player to coach - Started as a cricketer, now I help others achieve their athletic dreams through strength training.
Why I do this - My experience as an athlete showed me how proper training can transform performance and prevent injuries.
Family comes first - Being a father and husband helps me understand the importance of work-life balance.
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