Strength and Conditioning Training
Hitesh Sharma
17.7k
Strength and Conditioning Training
Personalized training to build explosive power and raw strength
Sport-specific programs focusing on compound lifts and fundamental movements
Training across all motion planes for complete athletic development
About
I provide specialized strength and conditioning training focused on converting raw strength into explosive power. My programs incorporate fundamental movements like squats, hinges, lunges, and carries across all planes of motion, enhanced with plyometrics and explosive drills.
What Makes This Different
- Personalized training approach blending tension and explosiveness through contrast sets
- Cricket-specific expertise in developing power for batting and dynamic movements
- Focus on mastering basic movements rather than trendy exercises
Ideal For
Athletes, particularly cricketers, looking to enhance their speed, power, and strength while addressing muscular imbalances and improving movement efficiency.
Training Components
- Compound lifts and plyometric training
- Unilateral and bilateral exercises for balanced development
- Pre-season strength development programs
- Core strength enhancement for rotational power
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Meet your Expert
Hitesh Sharma
203 connects in last 3 months
My Story
From player to coach - Started as a cricketer, now I help others achieve their athletic dreams through strength training.
Why I do this - My experience as an athlete showed me how proper training can transform performance and prevent injuries.
Family comes first - Being a father and husband helps me understand the importance of work-life balance.
My Work
What I do? - I offer strength conditioning, plyometric training, shoulder health programs, and cricket-specific athletic development.
How I'm different? - I focus on converting raw strength into explosive power using scientific training methods.
My training style - I believe in mastering fundamentals first: squats, hinges, lunges in all motion planes.
Sport specific expertise - I specialize in pre-season cricket training, working with professional teams and Ranji players.
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