Hitesh Sharma

About

I provide specialized strength and conditioning training focused on converting raw strength into explosive power. My programs incorporate fundamental movements like squats, hinges, lunges, and carries across all planes of motion, enhanced with plyometrics and explosive drills.

What Makes This Different

• Personalized training approach blending tension and explosiveness through contrast sets
• Cricket-specific expertise in developing power for batting and dynamic movements
• Focus on mastering basic movements rather than trendy exercises

Ideal For

Athletes, particularly cricketers, looking to enhance their speed, power, and strength while addressing muscular imbalances and improving movement efficiency.

Training Components

• Compound lifts and plyometric training
• Unilateral and bilateral exercises for balanced development
• Pre-season strength development programs
• Core strength enhancement for rotational power

About

I specialize in explosive power development through systematic plyometric training. My approach focuses on enhancing muscle efficiency, neural coordination, and force production through carefully programmed jumping and bounding exercises.

What Makes This Different

• Progressive training starting with 80-100 foot contacts for beginners
• Emphasis on proper form and rhythm before intensity
• Integration with sport-specific movements

Ideal For

Athletes looking to improve power, work capacity, and motor skills, particularly cricketers and field sport athletes who need explosive movement capabilities.

Additional Details

Training includes extensive plyometrics with lower-intensity repetitions, focusing on teaching the body to efficiently absorb and produce force while developing endurance, balance, and coordination.

About

I specialize in training that addresses muscular imbalances and enhances stability through a combination of single-sided and double-sided exercises. My approach focuses on:

• Building balanced power by training each side of the body independently
• Correcting asymmetries that can limit athletic performance
• Improving overall stability and injury prevention
• Enhancing sport-specific movements through targeted exercises

Ideal For

Athletes looking to improve their performance by addressing muscle imbalances, particularly cricketers and those involved in rotational sports.

Unique Approach

I combine both unilateral and bilateral movements in structured programs, ensuring comprehensive development rather than focusing on just one training style.