Women's Self-Defense
Bengaluru MMA
Bengaluru
2.6k
Women's Self-Defense
Empowerment-focused training designed specifically for women
Learn practical self-defense techniques for real-world situations
Build confidence and strength in a supportive community
About
We offer specialized self-defense training designed specifically for women, combining practical techniques from multiple martial arts disciplines including MMA, BJJ, and kickboxing.
What We Offer
- Comprehensive self-defense techniques
- Situational awareness training
- Confidence building exercises
- Physical fitness development
- Both group and personalized training options
Our Unique Approach
We focus on empowerment through practical skills, creating a supportive female-friendly environment where women can train comfortably and build confidence alongside their physical capabilities.
Ideal For
Women of all ages and fitness levels who want to learn effective self-defense techniques while improving their overall fitness and confidence in a safe, supportive environment.
Muay Thai
Learn the 'Art of Eight Limbs' using fists, elbows, knees & shins
Intense training sessions focused on authentic Thai boxing techniques
Develop powerful striking abilities and fighting confidence
About
We offer comprehensive Muay Thai training, known as the "Art of Eight Limbs," focusing on striking techniques using fists, elbows, knees, and shins. Our classes combine traditional Muay Thai principles with modern training methods.
What Makes Us Different
- Integration with other martial arts disciplines for complete fighter development
- Focus on both technical skills and physical conditioning
- Training suitable for both beginners and advanced practitioners
Ideal For
- Fitness enthusiasts looking for an intense workout
- Martial arts practitioners wanting to expand their striking abilities
- Those interested in learning authentic Muay Thai techniques
Additional Details
Classes include pad work, sparring, clinch training, and conditioning exercises. We emphasize proper form and technique while building strength and endurance.
Kids Martial Arts
Age-appropriate training in BJJ, kickboxing, and basic MMA
Focus on discipline, confidence building, and physical fitness
Supportive environment promoting personal growth and social skills
About
We offer specialized martial arts training programs designed specifically for children, focusing on Brazilian Jiu-Jitsu, kickboxing, and MMA fundamentals. Our classes blend physical fitness with character development through martial arts.
What Makes Us Different
- Age-appropriate training methods
- Focus on discipline, confidence, and self-defense
- Comprehensive approach combining multiple martial arts disciplines
- Proven track record in youth development
Ideal For
Children looking to build confidence, improve physical fitness, and learn valuable self-defense skills while developing discipline and respect through martial arts training.
Additional Details
Classes are structured to ensure both physical development and character building, with regular opportunities for skill progression and achievement recognition through our youth development program.
Mixed Martial Arts (MMA) Training
Complete combat training combining standing, ground & clinch fighting techniques
Professional coaching from experienced trainers in a well-equipped facility
Suitable for both beginners and advanced practitioners with personalized attention
About
We offer comprehensive MMA training that combines various martial arts disciplines including striking, grappling, and ground fighting techniques. Our programs integrate elements from Brazilian Jiu-Jitsu, Muay Thai, Boxing, Kickboxing, and Judo.
What Makes Us Different
- Training follows Bruce Lee's adaptable "like water" philosophy
- Expert coaches specializing in multiple disciplines
- Modern facilities with dedicated sparring areas
- Focus on both technical skills and physical conditioning
Ideal For
- Beginners looking to learn MMA fundamentals
- Experienced practitioners aiming to enhance their skills
- Fitness enthusiasts seeking a challenging workout
- Aspiring competitive fighters
Additional Details
Classes include strength conditioning, cardio training, and personalized workouts tailored to individual skill levels. We maintain a supportive community environment that encourages growth and development.
Brazilian Jiu-Jitsu (BJJ)
Specialized training in ground control and submission techniques
Progressive learning path from beginner to advanced levels
Regular opportunities to participate in competitions and tournaments
About
We offer comprehensive BJJ training focusing on ground control and submission techniques. Our programs cater to both beginners and advanced practitioners, emphasizing technical proficiency and practical application.
What Makes Us Different
- Integration with other martial arts disciplines for complete fighter development
- Training methodology emphasizes both sport BJJ and self-defense applications
- Part of our holistic martial arts approach inspired by Bruce Lee's philosophy
Ideal For
- Martial arts enthusiasts looking to master ground fighting
- MMA practitioners wanting to improve their grappling skills
- Individuals interested in practical self-defense techniques
- Both competitive athletes and recreational practitioners
Additional Details
Classes include structured drills, sparring sessions, and competition preparation for those interested in tournaments.
Kickboxing
Dynamic striking training combining punches and kicks
High-energy workouts that boost agility and strength
Perfect blend of self-defense skills and fitness conditioning
About
We offer comprehensive kickboxing training that combines powerful striking techniques using punches and kicks. Our sessions focus on building agility, strength, and overall fitness through dynamic workouts.
What Makes Us Different
- Integration with other martial arts disciplines for well-rounded training
- Expert coaches providing personalized attention
- Modern training facilities with quality equipment
Ideal For
- Fitness enthusiasts looking for an intense workout
- Those interested in learning practical self-defense
- Individuals wanting to improve strength and agility
- Beginners to advanced practitioners seeking structured martial arts training
Additional Details
Training includes both technical skills and conditioning exercises, with options to participate in competitions. Classes are conducted in a supportive community environment that emphasizes proper technique and safety.
Meet your Expert
Bengaluru MMA
29 connects in last 3 months
Our roots - Started by Shiv (Cidemoz Jitsu) with a vision to build a community of passionate martial artists.
Our inspiration - We follow Bruce Lee's philosophy of being "like water" - adaptable and strong in every situation.
Community spirit - Beyond just training, we're building a family that celebrates local culture and supports each other's growth.
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