Women's Self Defense
Bodyforce Fight Club
Bengaluru
625
Women's Self Defense
Learn practical self-defense techniques for real situations
Build confidence and situational awareness
Specialized workshops like 'Fight Like A Girl'
About
We offer specialized self-defense training designed specifically for women, focusing on practical techniques and situational awareness. Our "Fight Like A Girl" workshops and regular classes combine effective defensive moves with confidence-building exercises.
What Makes Us Different
- Women-centric training environment
- Focus on real-world self-defense scenarios
- Emphasis on both physical techniques and mental preparedness
- Led by experienced martial arts instructors
Ideal For
Women of all fitness levels looking to learn practical self-defense skills while building confidence and strength in a supportive environment.
Program Details
- Practical defensive techniques
- Situational awareness training
- Confidence-building exercises
- Regular classes and specialized workshops
Boxing Classes
Learn proper boxing techniques, footwork & defensive moves
Regular sparring sessions to build real fighting experience
Progressive training suitable for all skill levels
About
We offer comprehensive boxing training focused on proper technique, footwork, punches, and defensive maneuvers. Our classes combine traditional boxing drills with conditioning exercises and controlled sparring sessions.
What Makes Us Different
- Training suitable for all skill levels
- Emphasis on proper form and technique
- Integration of fitness conditioning
- Supervised sparring opportunities
Ideal For
- Beginners wanting to learn boxing fundamentals
- Fitness enthusiasts seeking high-intensity workouts
- Intermediate/advanced practitioners looking to enhance their skills
- Those interested in competitive boxing
Additional Features
- Professional boxing ring facilities
- Expert coaching staff
- Structured progression system
- Focus on both technical skills and physical conditioning
Kids Martial Arts
Age-appropriate training in various martial arts
Focus on discipline, respect & physical fitness
Build confidence and social skills through martial arts
About
We offer specialized martial arts training designed specifically for children, focusing on age-appropriate techniques across various disciplines including MMA, Boxing, and Brazilian Jiu-Jitsu.
What Makes Us Different
- Emphasis on discipline, respect, and physical fitness
- Comprehensive training combining multiple martial arts styles
- Focus on both mental and physical development
- Supportive, family-oriented training environment
Ideal For
Children looking to develop confidence, discipline, and physical skills while learning self-defense in a safe, structured environment.
Program Details
- Age-appropriate training methods
- Multiple martial arts disciplines
- Focus on fundamental techniques
- Regular training sessions throughout the week
- Development of coordination and fitness
Muay Thai Training
Learn the art of 8 limbs - fists, elbows, knees & shins
Practice with pads and clinch work for real combat
Regular sparring to build fighting confidence
About
We offer comprehensive Muay Thai training focusing on traditional Thai boxing techniques including strikes using fists, elbows, knees, and shins. Our sessions incorporate clinch work, pad work, and controlled sparring to develop both technical skills and fighting conditioning.
What Makes Us Different
- Training under experienced coaches who emphasize proper technique and form
- Balanced focus on both traditional aspects and modern training methods
- Progressive learning path from fundamentals to advanced techniques
Ideal For
- Fitness enthusiasts looking for an intense, full-body workout
- Martial arts practitioners wanting to expand their striking abilities
- Both beginners and experienced fighters seeking to master Thai boxing techniques
Additional Details
Classes are structured to accommodate different skill levels, with emphasis on proper form, conditioning, and practical application of techniques.
Mixed Martial Arts (MMA) Training
Complete combat training covering striking, grappling & ground fighting
Suitable for all levels from beginners to pro fighters
Focus on competitive readiness and discipline building
About
We offer comprehensive MMA training that combines striking, grappling, and ground fighting techniques. Our sessions cater to all skill levels - from beginners learning fundamentals to advanced practitioners preparing for competitions.
What Makes Us Different
- Training under experienced coaches who specialize in multiple martial arts disciplines
- Focus on both technical skills and mental discipline
- Access to well-equipped facilities with specialized training equipment
Ideal For
- Individuals interested in learning complete combat sports
- Aspiring MMA competitors
- Fitness enthusiasts looking for challenging full-body workouts
- Those seeking to master multiple martial arts disciplines simultaneously
Our structured training approach emphasizes skill development, proper technique, and competitive readiness while building strength and endurance.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submission techniques
Learn to use leverage instead of strength to win
Focus on both self-defense and competition preparation
About
We offer comprehensive BJJ training focused on ground fighting and submission techniques, emphasizing leverage over raw strength. Our classes cater to all skill levels, from beginners to advanced practitioners.
What Makes Us Different
- Training emphasizes both self-defense and competition preparation
- Focus on technical precision and mental discipline
- Part of our integrated martial arts curriculum
Ideal For
- Individuals interested in ground-based martial arts
- Those seeking effective self-defense skills
- Aspiring competitive grapplers
- Martial artists looking to enhance their ground game
Additional Details
Classes include sparring sessions and technical drills, supported by our professional coaching staff in a well-equipped facility with specialized training equipment.
Meet your Expert
Bodyforce Fight Club
7 connects in last 3 months
Our roots - Started with a dream to build champions through martial arts and empower individuals in their journey.
What drives us - We believe in the power of discipline and strong mindset to transform lives through martial arts.
Community at heart - We actively host national championships and bring together martial arts enthusiasts across India.
Women empowerment champions - Passionate about helping women discover their strength through specialized self-defense programs.
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