Beginner Yoga Sessions
Bhavini
Bengaluru
70
Beginner Yoga Sessions
Perfect intro to yoga with focus on foundational poses
Patient guidance for complete newcomers to yoga
Build strength and flexibility at your own pace
About
I offer foundational yoga sessions designed specifically for newcomers to yoga practice. My approach focuses on teaching basic poses, proper breathing techniques, and essential alignment principles.
What Makes This Special
- Patient, step-by-step guidance through foundational poses
- Integration of pranayama and sukshma vyayama for holistic learning
- Emphasis on proper form and safety
- Mix of indoor and outdoor sessions (weather permitting)
Perfect For
First-time yoga practitioners, those returning to yoga after a break, or anyone wanting to strengthen their foundational practice in a supportive environment.
Additional Details
Sessions include breathing exercises and subtle movements to build body awareness. I incorporate mindfulness practices to help beginners connect with their bodies while developing strength and flexibility at their own pace.
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Meet your Expert
Bhavini
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My Story
Why yoga matters to me - Yoga transformed my life completely, teaching me patience and self-belief along the way.
Nature is my calling - I love conducting sessions outdoors, by beaches and lakes, connecting deeply with nature.
Pet parent and yogi - My furry friend joins me in yoga sessions, making them more playful and joyful.
Wellness journey - My personal experiences with therapeutic yoga inspired me to help others heal and grow.
My Work
What I do? - I teach various yoga styles including therapeutic, beginner-friendly, corporate sessions, and organize immersive retreats.
How am I different? - I specialize in therapeutic yoga for specific conditions like PCOS and knee pain.
My teaching style - I blend traditional practices like pranayama with modern wellness approaches for holistic health.
Where to find me - I conduct sessions in Goa and Bangalore, often in scenic outdoor locations.
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