Beginner Yoga Sessions
Bhavini
Bengaluru
70
Beginner Yoga Sessions
Perfect intro to yoga with focus on foundational poses
Patient guidance for complete newcomers to yoga
Build strength and flexibility at your own pace
About
I offer foundational yoga sessions designed specifically for newcomers to yoga practice. My approach focuses on teaching basic poses, proper breathing techniques, and essential alignment principles.
What Makes This Special
- Patient, step-by-step guidance through foundational poses
- Integration of pranayama and sukshma vyayama for holistic learning
- Emphasis on proper form and safety
- Mix of indoor and outdoor sessions (weather permitting)
Perfect For
First-time yoga practitioners, those returning to yoga after a break, or anyone wanting to strengthen their foundational practice in a supportive environment.
Additional Details
Sessions include breathing exercises and subtle movements to build body awareness. I incorporate mindfulness practices to help beginners connect with their bodies while developing strength and flexibility at their own pace.
Therapeutic Yoga
Specialized sessions for PCOS and joint pain management
Gentle healing approach focused on your specific condition
Combines breathing exercises with therapeutic poses
About
I specialize in therapeutic yoga sessions focused on healing and managing specific health conditions like PCOS, cervical spondylitis, and knee pain. My approach combines traditional asanas with pranayama and sukshma vyayama (subtle movements) for holistic healing.
Unique Elements
- Personalized attention to individual health conditions
- Integration of breathing exercises and gentle movements
- Focus on patience and proper technique
- Nature-based sessions when possible
Ideal For
People dealing with specific health conditions, those seeking gentle healing through yoga, and individuals looking for a holistic approach to managing chronic pain or discomfort.
Additional Details
Sessions incorporate mindfulness practices and lifestyle guidance to support overall wellness. I adapt poses and techniques based on individual mobility and comfort levels.
Outdoor Yoga Experiences
Practice yoga in beautiful beach and lakeside settings
Connect with nature while improving your practice
Peaceful sessions in scenic natural environments
About
I conduct yoga sessions in natural settings like beaches and lakesides, combining traditional yoga practices with the healing power of nature. My sessions include pranayama, asanas, and mindfulness exercises tailored to the outdoor environment.
Unique Elements
- Integration of natural surroundings into practice
- Therapeutic focus for conditions like PCOS and cervical issues
- Combination of physical poses with breathing techniques
- Options for both beginners and advanced practitioners
Ideal For
Those seeking a deeper connection with nature while practicing yoga, especially individuals looking for therapeutic benefits or wanting to break free from indoor routines.
Additional Details
Sessions can include silent walks and meditation, enhancing the overall mindfulness experience. I also incorporate elements like jalneti (cleansing techniques) when appropriate.
Corporate Yoga Programs
Office-friendly yoga sessions including chair yoga
Quick energizing breaks perfect for work schedules
Stress-relief techniques for workplace wellness
About
I offer specialized yoga programs tailored for workplace environments, focusing on employee wellness and stress management. My sessions include chair yoga, breathing exercises (pranayama), and gentle movements suitable for office settings.
Unique Benefits
- Customized sessions that fit into work schedules
- Combination of physical postures and stress-relief techniques
- Integration of therapeutic yoga for common office-related issues like cervical pain
Ideal For
Companies looking to enhance employee wellness, reduce workplace stress, and promote team well-being through accessible yoga practices.
Additional Features
- Group and department-specific sessions
- Mindfulness coaching for better work-life balance
- Corporate wellness workshops
Yoga Retreats in Goa
Immersive yoga experience in scenic Goa locations
Combine yoga with meditation and silent walks
Escape routine for deep wellness transformation
About
I organize immersive yoga retreats in scenic Goa locations, combining traditional yoga practices with nature-based experiences. My retreats include therapeutic yoga sessions, pranayama, silent walks, and meditation by the beach.
Unique Elements
- Integration of natural settings with yoga practice
- Focus on holistic wellness through varied activities
- Blend of traditional techniques with modern wellness approaches
Ideal For
People seeking a transformative yoga experience, whether beginners or experienced practitioners, who want to deepen their practice while connecting with nature and like-minded individuals.
Additional Features
- Therapeutic yoga sessions for specific health conditions
- Mindfulness and self-care practices
- Cultural elements like bhajans
- Community-focused activities
Meet your Expert
Bhavini
0 connects in last 3 months
My Story
Why yoga matters to me - Yoga transformed my life completely, teaching me patience and self-belief along the way.
Nature is my calling - I love conducting sessions outdoors, by beaches and lakes, connecting deeply with nature.
Pet parent and yogi - My furry friend joins me in yoga sessions, making them more playful and joyful.
Wellness journey - My personal experiences with therapeutic yoga inspired me to help others heal and grow.
My Work
What I do? - I teach various yoga styles including therapeutic, beginner-friendly, corporate sessions, and organize immersive retreats.
How am I different? - I specialize in therapeutic yoga for specific conditions like PCOS and knee pain.
My teaching style - I blend traditional practices like pranayama with modern wellness approaches for holistic health.
Where to find me - I conduct sessions in Goa and Bangalore, often in scenic outdoor locations.
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