Bhavini

About

I offer foundational yoga sessions designed specifically for newcomers to yoga practice. My approach focuses on teaching basic poses, proper breathing techniques, and essential alignment principles.

What Makes This Special

• Patient, step-by-step guidance through foundational poses
• Integration of pranayama and sukshma vyayama for holistic learning
• Emphasis on proper form and safety
• Mix of indoor and outdoor sessions (weather permitting)

Perfect For

First-time yoga practitioners, those returning to yoga after a break, or anyone wanting to strengthen their foundational practice in a supportive environment.

Additional Details

Sessions include breathing exercises and subtle movements to build body awareness. I incorporate mindfulness practices to help beginners connect with their bodies while developing strength and flexibility at their own pace.

About

I organize immersive yoga retreats in scenic Goa locations, combining traditional yoga practices with nature-based experiences. My retreats include therapeutic yoga sessions, pranayama, silent walks, and meditation by the beach.

Unique Elements

• Integration of natural settings with yoga practice
• Focus on holistic wellness through varied activities
• Blend of traditional techniques with modern wellness approaches

Ideal For

People seeking a transformative yoga experience, whether beginners or experienced practitioners, who want to deepen their practice while connecting with nature and like-minded individuals.

Additional Features

• Therapeutic yoga sessions for specific health conditions
• Mindfulness and self-care practices
• Cultural elements like bhajans
• Community-focused activities

About

I offer specialized yoga programs tailored for workplace environments, focusing on employee wellness and stress management. My sessions include chair yoga, breathing exercises (pranayama), and gentle movements suitable for office settings.

Unique Benefits

• Customized sessions that fit into work schedules
• Combination of physical postures and stress-relief techniques
• Integration of therapeutic yoga for common office-related issues like cervical pain

Ideal For

Companies looking to enhance employee wellness, reduce workplace stress, and promote team well-being through accessible yoga practices.

Additional Features

• Group and department-specific sessions
• Mindfulness coaching for better work-life balance
• Corporate wellness workshops

About

I specialize in therapeutic yoga sessions focused on healing and managing specific health conditions like PCOS, cervical spondylitis, and knee pain. My approach combines traditional asanas with pranayama and sukshma vyayama (subtle movements) for holistic healing.

Unique Elements

• Personalized attention to individual health conditions
• Integration of breathing exercises and gentle movements
• Focus on patience and proper technique
• Nature-based sessions when possible

Ideal For

People dealing with specific health conditions, those seeking gentle healing through yoga, and individuals looking for a holistic approach to managing chronic pain or discomfort.

Additional Details

Sessions incorporate mindfulness practices and lifestyle guidance to support overall wellness. I adapt poses and techniques based on individual mobility and comfort levels.