FlexFlow Program
Bhavya Mandanna
Bengaluru
2.0k
FlexFlow Program
Gentle flow movements perfect for all fitness levels
Focus on injury prevention and rehabilitation
Improve overall mobility and flexibility naturally
About
I offer a specialized movement program designed to enhance flexibility and mobility through gentle flow movements. The program integrates rehabilitation principles and injury prevention techniques, drawing from my background as a former athlete.
Unique Benefits
- Combines primal movement patterns with yoga flows
- Progressive approach to improving range of motion
- Incorporates sound therapy for deeper relaxation
Ideal For
Those looking to improve flexibility and mobility, suitable for all age groups except those with previous injuries. Perfect for both beginners and advanced practitioners wanting to enhance their movement capabilities.
Program Features
- Holistic approach combining flexibility training with mindfulness
- Focus on natural, fluid movements
- Integration of Qi Gong practices for strength and grounding
Sound Healing Sessions
Deep relaxation through therapeutic singing bowl vibrations
Combines yoga with sound therapy for enhanced meditation
Holistic approach to stress relief and rejuvenation
About
I offer therapeutic sound healing sessions using singing bowls to promote deep relaxation and rejuvenation. My sessions integrate traditional sound therapy with holistic wellness practices, focusing on energy healing and mindfulness.
Unique Elements
- Combines sound bowl therapy with yoga and meditation techniques
- Personalized approach to energy healing
- Integration of mindfulness practices
Ideal For
Those seeking stress relief, emotional balance, or a unique meditation experience. Perfect for both beginners and experienced practitioners looking to explore alternative healing methods.
What to Expect
Sessions incorporate singing bowls for vibrational healing, gentle guided meditation, and relaxation techniques. Each session aims to create a peaceful environment for mental and physical restoration.
Partner Yoga
Build trust and connection through paired yoga poses
Use partner's body weight to enhance alignment and strength
Fun acro-yoga elements to challenge and energize you both
About
I offer partner yoga sessions that focus on building trust, balance, and connection between pairs. Through carefully designed poses and movements, participants use their partner's body weight to enhance alignment and posture.
What Makes This Special
- Integration of acro yoga elements for strength building
- Focus on both physical and relationship dynamics
- Suitable for all skill levels with proper guidance
Ideal For
Couples, friends, or family members looking to:
- Deepen their connection through movement
- Build mutual trust and communication
- Explore yoga in a fun, interactive way
- Improve balance and strength together
Additional Details
Sessions incorporate elements of mindfulness and sound therapy to create a holistic experience. As a former athlete, I bring unique insights into body mechanics and partner dynamics.
Prenatal Yoga
Specialized sessions to strengthen your body for pregnancy and childbirth
Safe and gentle movements to improve flexibility during pregnancy
Mindful relaxation techniques to boost mood and reduce stress
About
I offer specialized prenatal yoga sessions designed to support expectant mothers throughout their pregnancy journey. My classes focus on strengthening the body for childbirth, improving flexibility, and enhancing mood through mindful relaxation techniques.
What Makes This Special
- Certified Pre and Post Natal Alliance Teacher
- Integration of sound therapy with singing bowls
- Holistic approach combining physical preparation with mental wellness
- Background as former athlete brings unique understanding of body mechanics
Ideal For
Expecting mothers looking for a safe, nurturing environment to maintain fitness, prepare for childbirth, and connect with their changing bodies through gentle movement and mindfulness practices.
Additional Features
- Gentle flow movements
- Breathwork techniques
- Mindful relaxation exercises
- Sound healing integration
Meet your Expert
Bhavya Mandanna
23 connects in last 3 months
My journey began as - I was a national athlete before discovering yoga, combining physical discipline with mindful practices.
What drives me - I believe in empowering others through holistic wellness, integrating body, mind and spiritual health.
Close to nature - My cats are part of my yoga sessions, and I love incorporating outdoor settings.
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