Prenatal Yoga

Bhavya Mandanna

Bhavya Mandanna

Bengaluru

2.0k

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Specialized sessions to strengthen your body for pregnancy and childbirth

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Safe and gentle movements to improve flexibility during pregnancy

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Mindful relaxation techniques to boost mood and reduce stress

About

I offer specialized prenatal yoga sessions designed to support expectant mothers throughout their pregnancy journey. My classes focus on strengthening the body for childbirth, improving flexibility, and enhancing mood through mindful relaxation techniques.

What Makes This Special

  • Certified Pre and Post Natal Alliance Teacher
  • Integration of sound therapy with singing bowls
  • Holistic approach combining physical preparation with mental wellness
  • Background as former athlete brings unique understanding of body mechanics

Ideal For

Expecting mothers looking for a safe, nurturing environment to maintain fitness, prepare for childbirth, and connect with their changing bodies through gentle movement and mindfulness practices.

Additional Features

  • Gentle flow movements
  • Breathwork techniques
  • Mindful relaxation exercises
  • Sound healing integration

Meet your Expert

Bhavya Mandanna

Bhavya Mandanna

23 connects in last 3 months

My Story

My journey began as - I was a national athlete before discovering yoga, combining physical discipline with mindful practices.

What drives me - I believe in empowering others through holistic wellness, integrating body, mind and spiritual health.

Close to nature - My cats are part of my yoga sessions, and I love incorporating outdoor settings.

My Work

What I offer - I teach various yoga styles including prenatal, partner yoga, acro yoga, and conduct sound healing sessions.

What makes me different - I blend athletic training principles with mindfulness, creating unique programs like FlexFlow and primal movements.

My teaching style - I focus on personalized attention, using sound bowls and qi gong practices in my sessions.

Special expertise - I'm certified in pre/post-natal yoga, helping expectant mothers through their pregnancy journey.

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