Bengaluru
2.0k
Specialized sessions to strengthen your body for pregnancy and childbirth
Safe and gentle movements to improve flexibility during pregnancy
Mindful relaxation techniques to boost mood and reduce stress
I offer specialized prenatal yoga sessions designed to support expectant mothers throughout their pregnancy journey. My classes focus on strengthening the body for childbirth, improving flexibility, and enhancing mood through mindful relaxation techniques.
Expecting mothers looking for a safe, nurturing environment to maintain fitness, prepare for childbirth, and connect with their changing bodies through gentle movement and mindfulness practices.
Bhavya Mandanna
23 connects in last 3 months
My Story
My journey began as - I was a national athlete before discovering yoga, combining physical discipline with mindful practices.
What drives me - I believe in empowering others through holistic wellness, integrating body, mind and spiritual health.
Close to nature - My cats are part of my yoga sessions, and I love incorporating outdoor settings.
My Work
What I offer - I teach various yoga styles including prenatal, partner yoga, acro yoga, and conduct sound healing sessions.
What makes me different - I blend athletic training principles with mindfulness, creating unique programs like FlexFlow and primal movements.
My teaching style - I focus on personalized attention, using sound bowls and qi gong practices in my sessions.
Special expertise - I'm certified in pre/post-natal yoga, helping expectant mothers through their pregnancy journey.
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