Zumba Dance Fitness
Bijal Fitness & Dance Studio
Bengaluru
1.7k
Zumba Dance Fitness
High-energy cardio workouts that don't feel like exercise
Target tummy, thighs & full body while having fun
Join an inclusive community of dance fitness enthusiasts
About
We offer high-energy dance fitness sessions that combine Latin and international music with dance moves. Our classes focus on full-body workouts targeting tummy, thighs, sides, and upper body through fun, dance-based cardio routines.
What Makes Us Different
- Group-oriented sessions fostering community spirit
- Blend of dance and fitness for effective weight loss
- Relaxed, inclusive atmosphere suitable for all fitness levels
Perfect For
Those looking for an enjoyable alternative to traditional workouts, whether beginners or experienced fitness enthusiasts. Ideal for people who want to achieve their fitness goals while having fun dancing.
Additional Details
Classes incorporate varied dance styles and energetic routines to keep participants engaged and motivated throughout their fitness journey.
Step Aerobics
Energetic cardio sessions using step platforms
Build lower body strength with varied routines
Perfect for all fitness levels with engaging workout patterns
About
We offer energetic step aerobics classes that combine cardio workouts with lower body strengthening. Our sessions incorporate varied routines using step platforms to keep participants engaged and motivated.
Best For
Individuals looking for a high-energy workout that focuses on lower body toning and cardiovascular fitness. Perfect for both beginners and experienced fitness enthusiasts.
What Makes Us Different
- Classes conducted in our modern studio with wooden flooring
- Varied routines to prevent workout monotony
- Group-oriented sessions that foster community spirit
Additional Details
Part of our comprehensive fitness program, these classes can be combined with our other offerings like Zumba for a complete workout experience.
Martial Arts Training
Learn self-defense techniques in a structured environment
Master weapon handling including swords and nunchaku
Develop physical strength and defensive skills
About
We offer comprehensive martial arts training focused on both traditional techniques and weapon handling (including swords and nunchaku). Our classes emphasize physical skill development and self-defense capabilities in a structured learning environment.
What Makes Us Different
- Combination of traditional martial arts with modern self-defense techniques
- Specialized weapon handling training
- Integration with our fitness-focused approach
Ideal For
- Fitness enthusiasts looking to learn self-defense
- Those interested in traditional martial arts disciplines
- Individuals wanting to master weapon handling techniques
Additional Details
Classes are conducted in our well-equipped studio with wooden flooring and proper safety measures. Training is available for both beginners and advanced practitioners.
Garba & Dandiya Classes
Learn traditional & fusion styles perfect for Navratri celebrations
Join private group classes with 6+ friends for personalized attention
Master both basic and advanced moves in a culturally rich environment
About
We offer traditional and fusion-style Garba and Dandiya dance classes for all skill levels. Our workshops focus on authentic movements, cultural elements, and energetic choreography, making them perfect for both festival preparation and year-round learning.
What Makes Us Different
- Specialized instruction in both basic and advanced techniques
- Private group classes available (minimum 6 people)
- Strong emphasis on preserving traditional Gujarati dance forms
- Blend of classical and contemporary styles
Perfect For
Dance enthusiasts looking to master traditional Garba-Dandiya, especially those preparing for Navratri celebrations or wanting to explore Indian cultural dance forms. Suitable for all age groups and experience levels.
Additional Features
Classes are conducted in our well-equipped studio with wooden flooring and proper ambiance for an authentic dance experience.
Meet your Expert
Bijal Fitness & Dance Studio
19 connects in last 3 months
My Story
Our roots - We started this studio with a passion for blending traditional Indian dance forms with modern fitness.
What drives us - Helping people stay fit while celebrating our rich cultural heritage through dance and movement.
Our community spirit - We believe in creating an inclusive space where everyone feels welcome, regardless of age or gender.
My Work
What we do - We offer Garba-Dandiya, Zumba, Step Aerobics, Martial Arts training, and special cultural dance workshops.
How we're different - We uniquely combine cultural celebrations with fitness, especially during festivals like Navratri.
Our setup - Our studio features wooden flooring, mirrors, and modern amenities in the heart of Rajajinagar.
Extra flexibility - We arrange private group classes and conduct workshops at multiple locations across Bangalore.
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