Prenatal Fitness Training

BirthSense

BirthSense

Bengaluru

Instagram

3.2k

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Active movement sessions with dance, cardio, and stretches

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Labor-focused drills and guided meditation for birth preparation

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Three-day intensive training to become a prenatal fitness trainer

About

I offer a comprehensive three-day "Active Mama" prenatal fitness trainer certification course. The program combines theory with hands-on practice, covering dance, cardio, stretches, labor drills, breath work, and guided meditations.

What Makes This Special

  • Small group format ensures personalized attention
  • Evidence-based approach combining physical and mental preparation
  • Integrates specialized movements specifically designed for pregnancy

Ideal For

Aspiring prenatal fitness trainers who want to support pregnant women in maintaining physical wellness and preparing for childbirth.

Additional Details

The course provides both theoretical knowledge and practical skills needed to safely guide pregnant women through exercise routines. Participants learn to adapt movements for different stages of pregnancy.

Meet your Expert

BirthSense

BirthSense

37 connects in last 3 months

My journey began - Being a mother myself helped me understand the deep emotional needs during pregnancy and childbirth.

Why I care - Supporting women through their birthing journey gives me purpose and fulfillment every single day.

Always learning - I actively participate in doula retreats and continuously enhance my knowledge to serve better.

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