Prenatal Fitness Training
BirthSense
Bengaluru
3.2k
Prenatal Fitness Training
Active movement sessions with dance, cardio, and stretches
Labor-focused drills and guided meditation for birth preparation
Three-day intensive training to become a prenatal fitness trainer
About
I offer a comprehensive three-day "Active Mama" prenatal fitness trainer certification course. The program combines theory with hands-on practice, covering dance, cardio, stretches, labor drills, breath work, and guided meditations.
What Makes This Special
- Small group format ensures personalized attention
- Evidence-based approach combining physical and mental preparation
- Integrates specialized movements specifically designed for pregnancy
Ideal For
Aspiring prenatal fitness trainers who want to support pregnant women in maintaining physical wellness and preparing for childbirth.
Additional Details
The course provides both theoretical knowledge and practical skills needed to safely guide pregnant women through exercise routines. Participants learn to adapt movements for different stages of pregnancy.
Lamaze Childbirth Education
Small-group online classes covering labor stages, pain management, and birth planning
Evidence-based information to help you make confident birthing decisions
Includes handouts, videos, and access to birth professionals
About
I offer comprehensive online Lamaze childbirth education classes in small groups via Zoom. The program covers labor physiology, pain management strategies, birth planning, and evidence-based practices.
What Makes This Different
- Small group format ensures personalized attention
- Complete 12-hour course or mini crash course options
- Handpicked resources and class materials included
- Interactive sessions with practical demonstrations
Perfect For
First-time parents seeking evidence-based information to make informed decisions about their birth journey. Ideal for couples who want to understand the birthing process and build confidence through structured learning.
Additional Details
Classes include videos, reading materials, and connections to local birth professionals. As a certified Lamaze educator, I focus on empowering couples with practical knowledge and comfort strategies for labor.
Doula Support Services
One-on-one prenatal counseling and birth preference planning
Physical and emotional support during labor with massage and comfort techniques
Postpartum assistance with breastfeeding and newborn care
About
I provide comprehensive birth support as a certified doula, offering both in-person and remote options. My services include:
- Prenatal counseling sessions to address concerns and create birth preferences
- Physical and emotional support during labor with massage and comfort techniques
- Early postpartum guidance for breastfeeding and newborn care
What Makes This Different
I focus on evidence-based practices while collaborating closely with your healthcare providers to ensure better birth outcomes. My approach emphasizes personalized support tailored to your unique needs.
Ideal For
First-time parents seeking continuous support throughout their pregnancy journey, and families wanting an informed, empowered birth experience with professional guidance.
Additional Information
Services can be customized to include prenatal movement sessions and birth planning workshops based on your needs.
Postpartum Support Groups
Free weekly listening circles for new mothers
Non-judgmental space to share experiences and concerns
Connect with other moms in a confidential environment
About
I facilitate free weekly listening circles for new mothers, creating a confidential and non-judgmental space where you can share your experiences, challenges, and joys of early motherhood.
What Makes This Special
- Small, intimate group setting
- Safe space for emotional expression
- Peer support and connection
- Professional guidance as an experienced doula
Ideal For
New mothers seeking community support, emotional validation, and a space to process their postpartum experiences without judgment.
Additional Details
These circles help build lasting connections with other mothers while receiving professional support for common postpartum concerns, including emotional wellbeing and early parenting challenges.
Birth Photography
Capture intimate moments during labor and childbirth
Focus on emotional connections and supportive moments
Special emphasis on documenting birth companion interactions
About
I capture intimate and supportive moments during your labor and childbirth journey, with a special focus on documenting the emotional aspects and role of birth companions. My style emphasizes the raw, beautiful moments of support and connection during birth.
Ideal For
Parents who want to preserve the powerful memories of their birth journey and the supportive environment around them.
What Makes This Special
- Emphasis on capturing emotional support moments
- Focus on birth companion interactions
- Documentation of intimate labor moments
- Natural, unobtrusive photography style
Additional Details
Part of my comprehensive birth support services, this can be combined with my doula support for a complete birth documentation experience.
Meet your Expert
BirthSense
37 connects in last 3 months
My Story
My journey began - Being a mother myself helped me understand the deep emotional needs during pregnancy and childbirth.
Why I care - Supporting women through their birthing journey gives me purpose and fulfillment every single day.
Always learning - I actively participate in doula retreats and continuously enhance my knowledge to serve better.
My Work
What I offer? - I provide Lamaze classes, doula support, prenatal fitness, birth photography, and postpartum support groups.
How am I different? - I combine evidence-based practices with personalized care, creating a supportive community for expecting parents.
My approach - I collaborate closely with healthcare providers and focus on empowering parents through informed decision-making.
Where to find me - Based in Bangalore, I offer both in-person and online services through BirthSense.
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